Wellness Archives

Guest Posts Wellness

6 Mindful Ways to Get in Touch with Nature and Yourself

Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of…

Damian Allen6 June 2023

Wellness

Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

Getting our “steps in” is the ultimate fitness goal, with so many people investing in fitness watches and pedometers. Now…

Pie Mulumba2 June 2023

Wellness

June is Cataracts Awareness Month: Here’s What You Should Know

June is Cataract Awareness Month. A condition typically associated with aging is the leading cause of blindness around the world.…

Bongane Nxumalo1 June 2023

Wellness

America Has A Loneliness Epidemic, Declares U.S. Surgeon General

Have you ever been lonely? We’ve all experienced feelings of loneliness, whether it’s set off by moving to a new…

Pie Mulumba31 May 2023

Wellness

Constipation: Its Causes, and The Natural Remedies In Your Kitchen

Constipation is a medical term that represents a reduction in bowel movement or difficulty passing stool. While it technically depicts…

Bongane Nxumalo30 May 2023

Wellness

Just How Beneficial Is Juicing For Your Health?

Fruits and vegetables are extremely vital for our health. From lowering your blood pressure to reducing your risk of stroke…

Bongane Nxumalo30 May 2023

Wellness

Humberto Choi MD Explains There’s No Such Thing As Safe Nicotine Use

While cigarette smoking is probably the most researched form of tobacco use - with links to cardiovascular disease, several types…

Humberto Choi MD29 May 2023

Guest Posts Wellness

Hormones and Weight Loss: Can Managing Your Hormones Help You Lose Weight?

Everyone wants to achieve an ideal weight. But it's always easier said than done. Many people get frustrated and ultimately…

Ivan Serrano29 May 2023

Wellness

Expert Dr Alison Bentley Shares Her Top 5 Sleep Tips

May is officially Better Sleep Month, and what better way to celebrate than by catching some Z's and snuggling up…

Alison Bentley24 May 2023

Guest Posts Wellness

7 Ways Braces Can Help Your Dental and Oral Health

Braces are an effective oral health solution for those who use them. However, their effectiveness varies depending on the user…

Patricia Lee22 May 2023

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Wellness

6 Mindful Ways to Get in Touch with Nature and Yourself

Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

June is Cataracts Awareness Month: Here’s What You Should Know

Constipation: Its Causes, and The Natural Remedies In Your Kitchen

Just How Beneficial Is Juicing For Your Health?

Humberto Choi MD Explains There’s No Such Thing As Safe Nicotine Use

Hormones and Weight Loss: Can Managing Your Hormones Help You Lose Weight?

Expert Dr Alison Bentley Shares Her Top 5 Sleep Tips

7 Ways Braces Can Help Your Dental and Oral Health

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