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In An Anxious 2020, Exercise Might Be The Answer

Anxiety is the human reaction to stress and it's no secret that 2020 has been somewhat of a stressful year.…

Katie Hart25 November 2020

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Supporting Your Children Through Their Therapeutic Journey

Mental health crises among US children & teens are on a steady rise and turning the lives of parents and…

Linda Williams24 November 2020

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Feeling STRESSED? Meditation Apps Might Be The Answer

In an overwhelmingly anxious year, your phone might ironically be your best friend when it comes to relaxation. Meditation apps…

Katie Hart23 November 2020

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How Does Sleep Affect Your Mental Health?

We have often heard how a lack of proper sleep can lead to several health risks such as increased blood…

Guest Writer19 November 2020

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Seasonal Affective Disorder (SAD) In Kids and How Parents Can Help

As the seasons change, so can some people’s moods. Darker nights, along with colder weather, can see some individuals also…

Guest Writer12 November 2020

Anti-Aging Mental Health Blogs

Riding The Emotional Rollercoaster Of COVID-19 Positively

An expert from a top American hospital, the Cleveland Clinic, has helpful tips to navigate the emotional highs and lows…

Em Sloane9 November 2020

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Don’t Let Depression Mess With Your Sex Life

Depression affects every aspect of your life. Usually, people define it as a state where you feel sad and hopeless,…

Guest Writer5 November 2020

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8 Hacks To Managing Election Anxiety

There are few presidential elections out there that bring the entire world to a standstill. With the United States Presidential…

Pie Mulumba3 November 2020

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Miss SA Sheds Important Light On Mental Health In South Africa

In her speech before being crowned Miss SA, Shudufhadzo Musida said she wants to change the narrative about mental health…

Guest Writer28 October 2020

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The 7 Worst Foods For Your Anxiety And 6 Foods To Eat Instead

The phrase you are what you eat can also be applied to your mental health. With around 264 million people…

Pie Mulumba23 October 2020

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Mental Health Blogs

In An Anxious 2020, Exercise Might Be The Answer

Supporting Your Children Through Their Therapeutic Journey

Feeling STRESSED? Meditation Apps Might Be The Answer

How Does Sleep Affect Your Mental Health?

Seasonal Affective Disorder (SAD) In Kids and How Parents Can Help

Riding The Emotional Rollercoaster Of COVID-19 Positively

Don’t Let Depression Mess With Your Sex Life

8 Hacks To Managing Election Anxiety

Miss SA Sheds Important Light On Mental Health In South Africa

The 7 Worst Foods For Your Anxiety And 6 Foods To Eat Instead

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