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Coconut Water: Drinking It Might Aid Weight Loss

It's the new year and many of us will, no doubt, and despite our best efforts, have put on a…

Katie Hart14 January 2022

Anti-Aging Beauty and Skincare Celebrity Exercise Food

Elle Macpherson’s Top Aging Tips: “The Body”, even at 57

Whether it was the iconic red-string-bikini Coke ad or her equally iconic guest role as Joey’s roommate-turned-girlfriend on Friends. Elle…

Althea Van Rensburg13 January 2022

Food Latest Medical Research Articles

Eating More Vegetables Could Make You Happier in 2022

It’s that time of the year where we each make promises to ourselves to eat healthier and to exercise more.…

Pie Mulumba10 January 2022

Food Sustainable Living Wellness

Four Reasons To Join Veganuary In 2022

With the new year comes the promise of adopting healthier eating habits, which, admittedly, some may drop by the start…

Pie Mulumba7 January 2022

Anti-Aging Food Wellness

How To Kickstart A Detox After Holiday Over Eating

During the holiday season, we all seem to end up eating much more than we usually might. The food around…

Katie Hart3 January 2022

Food Wellness

Contemplating A Diet For Your New Year?

We are just a few days away from the New Year, and we understand the excitement behind creating new goals.…

Thapelo Mowela23 December 2021

Food Wellness

What To Do When You’ve Overindulged This Holiday Season

The festive season is always a time when overindulgence seems to become the norm. Whether it’s rich foods, sweets, or…

Katie Hart21 December 2021

Anti-Aging Food Wellness

Overdone It A Bit At The Drinks Party? Here’s What To Do

We’ve all been there…you had a bit too much to drink the night before and you’ve woken up with the…

Katie Hart18 December 2021

Food Wellness

Can We Drink, Be Merry and Still Be Healthy?

Eat, drink and be merry! It's the festive season, yay! With the festive cheer, comes a lot of food, wine,…

Katie Hart18 December 2021

Anti-Aging Food Sustainable Living Wellness

Why You Should Limit Your Red Meat Intake This Festive Season

Though turkey (white meat) is typically the food of choice over Christmas in the western world, we also tend to…

Katie Hart12 December 2021

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Food

Coconut Water: Drinking It Might Aid Weight Loss

Elle Macpherson’s Top Aging Tips: “The Body”, even at 57

Eating More Vegetables Could Make You Happier in 2022

Four Reasons To Join Veganuary In 2022

How To Kickstart A Detox After Holiday Over Eating

Contemplating A Diet For Your New Year?

What To Do When You’ve Overindulged This Holiday Season

Overdone It A Bit At The Drinks Party? Here’s What To Do

Can We Drink, Be Merry and Still Be Healthy?

Why You Should Limit Your Red Meat Intake This Festive Season

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