Are you ready to take control of your health and experience a life of vitality, longevity, and inner joy? Do you dream of aging stronger, healthier, and happier, with abundant energy and a beautiful zest for life? Imagine being surrounded by beautiful nature, with a community of like-minded individuals who share your passion for a more conscious and balanced approach to aging.
Kickstart Your Healthiest, Most Vibrant Life
The power to unlock your healthiest, most vibrant life already exists within you—and our Longevity Biohacking Retreat is designed to help you access it.
An Immersive Biohacking Retreat Experience
Set in the serene Citrusdal Valley, in the Western Cape, South Africa, this immersive kickstarter program offers a unique, hands-on approach to wellness and longevity. Through expert-led workshops and rejuvenating nature experiences, you will be set up for a transformational health experience.
The Perfect Natural Setting for Your Transformation
Escape the daily grind and immerse yourself in nature, surrounded by stunning mountain views and the therapeutic mineral waters of Citrusdal Baths. This peaceful oasis, renowned for its rejuvenating thermal pools, creates the ideal environment to relax, restore, and reconnect with yourself.
What You’ll Experience
- Expert-Led Sessions: Learn from top wellness specialists who will guide you through biohacking techniques designed to optimize your longevity. From nutrition and movement to sleep and stress management, you’ll gain practical tools to age gracefully and purposefully.
- Personalized Longevity Pathway: Understand the framework to help you establish your own unique set of goals, ensuring you live your best life for years to come.
- Community Connection: Build relationships with other wellness enthusiasts on the same journey, forming friendships and support networks that will last long after the retreat ends.
- Holistic Rejuvenation: Experience the magic of nature with daily activities and meals designed to nourish your body, mind, and spirit. Discover new ways to eat, move, sleep, and breathe in alignment with your body’s natural rhythms.
Retreat Details
Date: October 13-16, 2025
Location: Citrusdal Baths, Western Cape, South Africa. A tranquil retreat surrounded by nature’s finest beauty, known for its healing mineral hot springs and breathtaking landscapes.
Our Exceptional Specialists
We’ve assembled an extraordinary team of health specialists, healers, and educators to help learn all about biohacking your best health. This marks the first time Longevity has gathered such a distinguished group of experts in one retreat.
Meet Richard Lubner
In 1994 Richard Lubner moved to Australia after pursuing a professional tennis career on the ATP World Tour. As destiny would have it, in that same year he discovered his teacher Master Xie Shoude from the Academy of Chi Advancement.
This was to become the beginning of an impressive journey of almost 20 years of extensive training and discovery in the ancient alchemy, energy and self-mastery of Tai Chi, Qigong and Ying Yang Bhaguazhan.
Richard is not a self-proclaimed guru or master, but simply a fellow spiritual aspirant and an Integrative Coach who loves to share his experiences and grow together with others, for their benefit. Richard shares a holistic program (mind, body, and spirit) that is focused around his personal journey and the challenges of learning to let go on many levels and yield to “what is”. This starts at the body level and aims at empowering YOU to discover what may be blocking or inhibiting your natural flow. Then, through self-awareness and letting go, the release/relief can be found.
Tai Chi and QiGong practices
Tai Chi and Qigong (chi~kung), which essentially translates as the “cultivation of energy practice,” is an ancient Chinese practice and body/mind medicine that helps to cultivate, circulate and store life force energy (chi/prana) in the body and organs. This art form is experienced as a “meditation in motion”. The movements are both gentle and extremely powerful, resulting in increased energy, clarity, focus, blood/oxygen circulation and an overall calming of the central nervous system.
The experience of Chi (life force) that already resides and flows in the body is activated and felt from the first session. Richard, after more than 18 years of instruction in the tradition and lineage passed down from his Grand Master, Xie Shoude offers an introduction and insight into this ancient practice and philosophy.
The movements are purposefully gentle and slow, to invite you to go deep within, while at the same time increasing your vital force (chi) and energetic shield. Whilst this practice is a martial art, the focus is not on fighting skills, but rather on leaning towards the cultivation of your inherent energy and life force.
Learn more about the Longevity Biohacking Retreat here: Transform Your Health At Our Biohacking Retreat
Watch The Interview
During the retreat, Richard will be hosting daily movement sessions and inner circle work to share his vital tools with others.
Modalities such as Somatic Experiencing, Internal Family Systems, Shadow work and Attachment theory are fundamental methods paired with a non-dual approach to consciousness and spirituality. It sounds like a lot, but it comes together in practice in a very simple and logical way. He will walk you through every step of the way to get you to the point where you have experienced the benefits personally and are empowered to use these tools and practices independently in a way that works for you.
View this post on Instagram
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu
![women [longevity live]](https://longevitylive.com/wp-content/uploads/2020/01/photo-of-women-walking-down-the-street-1116984-100x100.jpg)
