Skip to main content

Many people want to have strong, healthy, and thick hair, especially as they grow older. Your hair’s health depends on many factors, some of which are uncontrollable, such as age and genetics. In contrast, others you have more control over, such as your diet, medications, and environmental exposure. It is normal that your hair sheds from time to time, however, if you want to take good care of it, then there are ways to strengthen it starting today. Here are 4 ways in which diet supplements help you strengthen your hair. Longevity Live Paid Content. 

4 Ways Diet Supplements Provide Stronger Hair

1. Increased Levels of Vitamins and Minerals

A dietary supplement is intended to supplement a person’s diet by taking a capsule, tablet, or pill that contains nutrients, vitamins, herbal and botanical ingredients, enzymes, and amino acids. These nutrients are either synthetic or extracted from foods to increase their consumption by individuals. Consuming a diet without having the right nutrients in it can surely lead to hair loss, especially if it is lacking in B12 and vitamin D.

Other important ones are biotin, iron, and riboflavin. There are supplements specified for hair loss that contain saturated amounts of the vitamins stated earlier, however, if you want to be on the safe side, it is always advised to take multivitamins as they provide a bit of everything. 

2. Reduce Hair Thinning 

Hair thinning may be caused by lifestyle habits such as over-treating your hair, using harsh hair products, or wearing tight hairstyles often. In that case, there are supplements that contain vitamin E, ashwagandha herb, or bio curcumin which can increase hair density.

These vitamins and herbs have natural antioxidant effects which support a healthy scalp and thus maintain hair growth. Additionally, the antioxidant properties reduce the free radicals which cause hair follicle cells to break down. 

3. Boost hair growth cycle

Biotin is one of the most popular vitamins among hair vitamins as it supports the growth of nails, skin, and hair by breaking down carbohydrates and fats which thus helps in boosting the hair growth cycle.

Biotin also stimulates keratin production (which smooths down the cells that form your hair strands) and increases follicle growth. While foods like eggs, meat, seeds, and nuts contain biotin, it is important to take it from supplements since it cannot be stored in the body for long.

4. Reduce inflammation

Inflammation is an underlying cause of numerous conditions, including premature hair loss. One essential supplement that helps in reducing inflammation is Omega-3 and omega-6 fatty acids.

These provide essential nutrients and proteins to the skin and hair follicles, prevent hair follicle inflammation, and promote scalp blood circulation which triggers hair growth.

Omega-3 can be found in fish oils which also support eye, heart, and mental health, so not only will you be benefiting your hair, but the effect will show on your overall health as well. 


Keeping your hair healthy and shiny gives you a boost of confidence, as hair is one of the most significant parts of your appearance. There are a lot of factors that may affect your hair’s look. This is especially nowadays with all the hair coloring trends, and countless products claiming to make your hair stand out.

For that reason, it is very important to read the labels before you buy any chemicals.

The last thing you want is to buy something that you will regret in the long term. On another note, in order to stay on the safe side, you should consider dietary supplements as your “buddy”. They are always there, and they will not harm you when used responsibly.


Nina Petrov

Nina Petrov is a lifestyle copywriter. She starts the day scrolling through the latest trends while sipping a cup of coffee with milk and sugar. Her white little bunny tends to reply to your emails when she is on vacation.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.