Fermentation is an age-old process used to preserve foods and keep them edible for longer, which was mostly used before…
Pie Mulumba2 May 2018
Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed…
Pie Mulumba24 April 2018
Enzymes are the body’s natural catalysts. They are needed for every single chemical action that occurs within the body. Proteolytic…
Pie Mulumba23 April 2018
Cod liver oil is a type of fish oil that’s often taken as a supplement. Cod liver oil is taken…
Pie Mulumba19 April 2018
Ginseng is a plant that has been adopted as a herbal supplement. As the most medicinally valuable element of the…
Pie Mulumba17 April 2018
There’s a new super-fruit in town, and it comes with plenty of health benefits. Native to China, goji berries -…
Pie Mulumba9 April 2018
Carotenoids are chemical compounds that give fruits and vegetables their bright colors. These pigments act as antioxidants in the body,…
Pie Mulumba9 April 2018
Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3, and protein. This rich nutrient composition allows for the seeds…
Pie Mulumba6 April 2018
Selenium is an essential mineral that plays a critical role in the proper functioning of the body. Low levels of…
Pie Mulumba29 March 2018
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