Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3 and protein. This rich nutrient composition allows for the seeds…
Pie Mulumba6 April 2018
For many, grains are a common food staple in their dietary lives, with white rice being their grain of choice.…
Pie Mulumba22 March 2018
Healthy bowel movements are important to your general well being as the movements ensure the removal of waste and toxins…
Pie Mulumba19 March 2018
When you hear the terms folate and folic acid, the context is likely to be about pregnancy. Expectant mothers need…
Pie Mulumba16 March 2018
While you may not be a fan of the spicy life, you should know that jalapeños are not only low…
Pie Mulumba15 March 2018
Our diet affects our energy levels with the wrong type of foods being draining and leaving us feeling lethargic and…
Pie Mulumba14 March 2018
Taking charge of your health could be as simple as taking a deep, long breath. It seems that a pleasant…
Pie Mulumba13 March 2018
Instead of going out to celebrate a romantic occasion, rather prepare a night in. The Capital Hotel School has the…
Pie Mulumba23 February 2018
Strong, toned muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited…
Pie Mulumba12 February 2018
