According to world statistics, around 20-40% of people who menstruate will experience pre-menstrual syndrome (PMS), and 2-8% will experience premenstrual…
Pie Mulumba11 May 2023
According to a report from the Food and Agriculture Organization (FAO) of the United Nations (UN), around 2 billion people worldwide eat…
Pie Mulumba8 May 2023
Discovered by National Geographic explorer and author Dan Buettner, Blue Zones are regions of the world inhabited by some of the…
Pie Mulumba4 May 2023
According to the World Health Organization, 5% of the world’s population currently suffers from depression. With 2020 seeing a worldwide…
Pie Mulumba2 May 2023
Cranberries are definitely a superfood, being high in antioxidants and nutrients that can benefit the body. Yet, their nutritional content…
Pie Mulumba25 April 2023
Running is one of the easiest, most effective ways to stay healthy, with studies proving that any amount of running…
Pie Mulumba25 April 2023
When was the last time you used your makeup brushes? Did you wash it right after? Come to think of it,…
Pie Mulumba19 April 2023
How do you feel about getting older? As inevitable as it is, many people struggle with the idea of aging,…
Pie Mulumba18 April 2023
According to statistics, there are about 593,000 centenarians around the world. With life expectancy on a steady increase, it’s no wonder…
Pie Mulumba17 April 2023
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