Katie Hart, Author at Longevity LIVE - Page 19 of 21

Africa Anti-Aging Exercise Blogs UK United States Wellness Blogs

Exercise on your period: Yes or No?

For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…

Katie Hart14 January 2021

Africa Anti-Aging Europe Food Blogs UK United States Wellness Blogs

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…

Katie Hart12 January 2021

Anti-Aging Beauty and Skincare Blogs Food Blogs UK United States Wellness Blogs

Collagen: What is it and could it be helpful?

Over the last few years, collagen has gained popularity with health-conscious consumers. Wellness experts will have you believe that it…

Katie Hart11 January 2021

Anti-Aging Food Blogs UK United States Wellness Blogs

Veganuary: What is it and could it be worth a try?

Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…

Katie Hart6 January 2021

Anti-Aging UK United States Wellness Blogs

Sleep: Tips and tricks to get a better night

A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…

Katie Hart1 January 2021

Anti-Aging Food Blogs UK United States Wellness Blogs

How much water should we actually be drinking?

When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…

Katie Hart31 December 2020

Africa Anti-Aging Mental Health Blogs UK United States Wellness Blogs

The podcasts you need in your life for a healthy mind

Could podcasts be useful for our mental health? These days, we are always on our phones. Whilst this is often…

Katie Hart30 December 2020

Anti-Aging Beauty and Skincare Blogs Wellness Blogs

Is all this hand sanitizer bad for our skin?

In 2020, hand sanitizer is pretty much unavoidable thanks to Covid-19. Keeping your hands clean is one of the main…

Katie Hart28 December 2020

Africa Anti-Aging Food Blogs UK United States Wellness Blogs

Avocado: What is it and how healthy is it really?

Avo on toast I Longevity Live It isn’t a secret that the popularity of avocados has seen a dramatic increase.…

Katie Hart28 December 2020

Anti-Aging UK United States Wellness Blogs

Hangovers: How to stop them in their tracks

We’ve all been there, particularly over the festive season. You drink a little too much wine and not enough water.…

Katie Hart24 December 2020

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Katie Hart

Exercise on your period: Yes or No?

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

Collagen: What is it and could it be helpful?

Veganuary: What is it and could it be worth a try?

Sleep: Tips and tricks to get a better night

How much water should we actually be drinking?

The podcasts you need in your life for a healthy mind

Is all this hand sanitizer bad for our skin?

Avocado: What is it and how healthy is it really?

Hangovers: How to stop them in their tracks

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