Katie Hart, Author at Longevity LIVE - Page 18 of 21

Superfoods: What are They and Could They Aid in Longevity

The problematic thing about ‘superfoods' is that they don’t actually exist. Technically, when it comes to nutrition, there is no…

Katie Hart17 February 2021

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The Paleo Diet: What is it really?

There are lots of common misconceptions when it comes to the paleo diet. Often, people tend to view it as…

Katie Hart16 February 2021

Anti-Aging Food Blogs Wellness Blogs

Could garlic help to increase your longevity?

When it comes to health, we are all constantly on the lookout for ways to boost our health and overall…

Katie Hart11 February 2021

Anti-Aging Food Blogs Wellness Blogs

Weight Loss: How to get those last pounds moving

Weight loss...nothing is more frustrating and annoying than those extra pounds which simply won’t shift. We’ve all experienced it at…

Katie Hart10 February 2021

Anti-Aging Exercise Blogs Food Blogs Wellness Blogs

Green Tea: Is it really good for you and could it help you drop those extra pounds?

We’re always looking for ways to lose those few extra pounds. We’ve all experienced it, there always seems to be…

Katie Hart4 February 2021

Anti-Aging Wellness Blogs

World Cancer Day 2021 #IAmAndIWill

What is World Cancer Day? Today, 4th February 2021 is World Cancer Day. This is an initiative of "the Union…

Katie Hart4 February 2021

Anti-Aging Wellness Blogs

Migraines: What are they and how can you manage them?

Most of us know what it’s like to suffer from debilitating headaches. Sometimes, they stop us from being able to…

Katie Hart2 February 2021

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An Athletes Vegan Diet: Is It For Me?

Going vegan can seem like a huge commitment. As humans, we’re all scared of change. But changing your diet and…

Katie Hart27 January 2021

Anti-Aging Beauty and Skincare Blogs UK United States Wellness Blogs

Exfoliation: Is it as good for your body as it feels?

There is honestly nothing better than exfoliating your body. It feels a little like you’re removing the old you. The…

Katie Hart21 January 2021

Anti-Aging Beauty and Skincare Blogs Mental Health Blogs Wellness Blogs

Stressed? Your best night routine ever for a good night’s rest

These days, it seems as if we’re all living through a critical historical moment every 5 minutes. Having to spend…

Katie Hart19 January 2021

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Katie Hart

Superfoods: What are They and Could They Aid in Longevity

The Paleo Diet: What is it really?

Could garlic help to increase your longevity?

Weight Loss: How to get those last pounds moving

Green Tea: Is it really good for you and could it help you drop those extra pounds?

World Cancer Day 2021 #IAmAndIWill

Migraines: What are they and how can you manage them?

An Athletes Vegan Diet: Is It For Me?

Exfoliation: Is it as good for your body as it feels?

Stressed? Your best night routine ever for a good night’s rest

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