Johane du Toit, Author at Longevity LIVE - Page 8 of 12

Johane du Toit

Johané du Toit is a content specialist and freelance editor for Longevity Magazine. With an Honours degree in journalism from the North-West University at Potchefstroom, she has a keen interest in medical and scientific innovations and aspires to provide the public with the latest reliable news in the fields of medicine, fitness, wellness, and science. Johane is happiest outdoors, preferably near a large body of water or in the mountains, and loves waterskiing, cooking, travelling and reading.

Africa Exercise

Cape Epic 2019: The World’s Premier Mountain Bike Race

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies…

Johane du Toit22 April 2019

Exercise

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

Look up EMS training, and you'll find it hailed by one lean and lithe celebrity after the other, including Heidi…

Johane du Toit17 April 2019

Food

Maya Nuts: The Ancient Aztec Nutrient Bombs

If we were to pinpoint one area on earth responsible for supplying us with most of today's superfoods, it would…

Johane du Toit13 March 2019

Mental Health

How To Help Your Teen Build A Positive Body Image

Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages…

Johane du Toit7 March 2019

Food

High-Fiber Diet: Can This Lengthen Your Life?

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar,…

Johane du Toit25 February 2019

Exercise

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

Beauty and Skincare Europe

French Girl Secrets For Beauty And Wellness

If there is one nation who understands a thing or two about living well and all that that entails, it's…

Johane du Toit20 February 2019

Miscellaneous

Good News On Global Issues You Need To Be Aware Of

If I were to ask you whether you think the state of the world is improving or declining, and you…

Johane du Toit15 February 2019

Beauty and Skincare

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

Have you ever experienced the speed with which an avocado can go overripe - literally overnight? Avocados may be the…

Johane du Toit12 February 2019

Wellness

Why Reading A Book Can Increase Your Longevity

If you're that person who is forever getting lost in the pages of your new book, go ahead and give…

Johane du Toit11 February 2019

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Johane du Toit

Cape Epic 2019: The World’s Premier Mountain Bike Race

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

Maya Nuts: The Ancient Aztec Nutrient Bombs

How To Help Your Teen Build A Positive Body Image

High-Fiber Diet: Can This Lengthen Your Life?

How To Stay Fit While On Your Period

French Girl Secrets For Beauty And Wellness

Good News On Global Issues You Need To Be Aware Of

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

Why Reading A Book Can Increase Your Longevity

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