Why Souping Is A Health Habit You Must Try This Year

Although soup is low in calories and could help you shed a few pounds, this is no longer the core focus of ‘souping’ any longer. In fact, there are so many recipes out there that cabbage soup is at the bottom of our list. It’s not about starving yourself either, it’s about nourishing your body and feeling satisfied doing it. Nutritionists explain that soup is the perfect combination of food and water which slows gastric emptying. This helps to increase satiety which leaves you feeling full.

You can also make ‘souping’ a healthy habit by trying it in different ways. It all depends on what your goal is at the end. If you’re looking to feel lighter and clear out some waste, then perhaps a ‘soup fast’ is what you should go for. Extremely as it might be, this is not going to be ideal for everyone and certainly shouldn’t be done in the long term. Just short periods. If you had to eat soup and nothing but soup it might become unsustainable. It’s not exactly the health habit we’re talking about. However, if you start eating soup as an appetizer, or having it for one meal or two you will most likely start feeling and seeing the benefits.

When ‘Souping’ Is Very Healthy

Now a healthy habit like eating soup needs to be well-thought-out. Don’t just dive in and think you’re going to survive off soup for the rest of your life because we all know that’s going to backfire sooner or later. Some people think of ‘souping’ as juicing. Unless you’re using a different liquid at a different temperature, the idea remains the same. As long as both are done mindfully and in short spaces of time.

Juicing Versus ‘Souping’?

There is a slight difference between the two and sometimes there’s not always a good rep associated with juicing. Often because some people take it too far to the point where they starve themselves. This is not a good health habit. But juicing is when you’re just getting the liquid part of the vegetable. ‘Souping’ is when you’re getting all the fiber.

Nutritionists explain that when veggies are puréed into a soup, you’re also able to eat more of them than if they were whole on your plate. In addition, most Americans consume way too few vegetables and plant-based proteins in their diets and don’t enjoy eating veggies. That’s why eating soup can be an easy and tasty health habit that incorporates more vegetables and legumes into your diet.

Many people also don’t enjoy eating vegetables. These people are not used to eating vegetables regularly which is why they’re not familiar with the taste and texture. Therefore, there’s no reason to not encourage a ‘souping’ diet.  However, doctors do warn that those facing health challenges like heart disease, diabetes, or a kidney condition should steer clear. This is because restricting calories can cause shifts in blood sugar and electrolytes. It is difficult for people with these conditions to manage.

So, whilst ‘souping’ is healthy, you need to do it mindfully and appropriately. We don’t recommend cutting out whole foods entirely or only eating soup your whole life. It’s more about creating a sustainable healthy habit where you eat soup more often.

What Does This Health Habit Involve?

Sometimes the Body Just Needs a Little Reset.

Apparently, some people have made ‘souping’ part of their regular diet. In fact, they cleanse on a regular basis by incorporating soup into their regular everyday diet as a meal replacement. Just remember that soup is not the only thing they’re eating. You don’t want to deprive yourself either. People report that the programs have helped them maintain healthier, more nutritious diets, and lose weight, too.

Of course, there are limits to how long someone should go on a soup cleanse. Experts state that the average healthy person should spend no more than five days on a soup cleanse. More importantly, they must check with their doctor before attempting such a program. However, adding soup as an appetizer to one or two meals a day is a healthy habit that could be done long-term.

Don’t Cut Too Many Calories