Have you ever wondered how people see you? In a conversation, people mainly focus on the head: your eyes, lips, nose, cheeks, and, most importantly – hair.

Hair is a big part of a person’s identity because it’s so visible. It helps you define yourself however you want. People can perceive you as an intellectual, elegant, rebel, or even wild. But most importantly – it can raise your confidence and self-image.

However, maintaining a flawless appearance can be tough due to high-priced services. According to research, “a guy goes to a hair salon or barbershop 5.84 times a year, or a little over every 8 weeks, while a woman goes 3.81 times a year, or every 13 and a half weeks. A guy spends around $22.93 per trip while a woman spends more than twice that at $54.34 per trip.”

For this reason, some people decide to take matters into their own hands. It’s economical but can be hard to manage at the beginning. Professional equipment is vital to create unique hairstyles by yourself. Websites like Scissor Tec will provide you with helpful information regarding hair cutting techniques and also allow you to buy high-quality tools online. unexplored african [longevity live]

However, styling is one thing. Without a proper hair care routine, your hair will never look good, regardless of what tools you’re using. If you want to learn more about tips on a good hair care routine, keep on reading!

Why Is Good Hair Care Routine Important?

Hair is one of the most significant expressions of your personality. When you have a good hair day, and it’s easy to manage it, it positively influences your mood. For that reason – if you have the right hair care routine, you can celebrate more good hair days!

A hair care routine in your self-care plans is essential if you want healthy, glossy, and silky-smooth hair. Washing your hair is a part of a daily routine, but usually, it’s not enough to obtain desired results. When you stop paying attention to your hair, it becomes dull, damaged, weak, and brittle.

Hot styling tools, hair dyes, instant color spray bottles, and dry shampoos damage your hair in many ways. What is more, even with a good hair care routine, you can go overboard with hair-related products. Click here to find common mistakes in hair care.

Your hair requires the same attention as your skin. Use protection from heat, sun, and pollution. Determine your hair type and choose proper cosmetics. A good hair care routine is essential to growing healthy and shiny hair. It’ll take some time to see the results, but the final effect will be worth it!

Create Your Hair Care Routine

Lockdown hairThere are many important factors to establish your hair care routine. First, define your hair type. Take into account any chemical processes. How do you want to wear your hair daily – straight, wavy, or curly? Consider what specific problems you have – it will ease the process.

Each routine should include similar basic components:

  • Cleanse – remove dead skin and product residue. Both renew every month, leaving you with unwanted oiliness. It’s noticeable if the hair is not clean.
  • Condition – various benefits from one step. Moisturizing, detangling, shininess, and frizz reduction. Shampoo may remove the moisturized coating. In that case, provide your hair a new one after every washing.
  • Detangle – it stops breakage. To avoid pulling out hair by mistake, you need to use the right tool for your hair type.
  • Protect – always protect your hair from heat and sun. Shampoo and conditioner help nourish and restore hair follicles. Applying heat and sun protection prevents your hair from any further damage or dryness.

What Does Your Hair Say About Your Health?

Your hair is associated with your health. Changes in your hair’s look, texture, or thickness can express your health condition.

Here are some examples of how hair changes can indicate health problems:

  • Oxidative stress is a type of stress when cell-damaging free radicals inhibit the body’s repair processes and affect pigment-producing cells. In short – due to oxidative stress, your hair may turn gray.

    Photo by Gift Habeshaw on Unsplash

  • Anemia – if you notice a lot more hair in your hairbrush or on the floor, this could be a sign that your body has low iron stores. In that case, blood tests are vital.
  • Protein deficiency – proteins are essential for hair health and growth. Protein deficiency can be seen when hair is thinning, hair color is faded, and it’s falling out. Good sources of protein include nonfat Greek yogurt, chickpeas, and chicken breasts.

A good hair care routine is essential to see those signs of health problems. Too much heating and coloring can cause similar symptoms. That’s why you should take care of your hair like your skin.


To most people, hair is a fundamental expression of their identity. It can improve your confidence and well-being. Their hair care is a crucial and hygienic part of the daily care routine. Taking care of your hair is as significant as any other part of the body because it’s exposed to a lot of pollution, dirt, and chemicals. Don’t forget to protect your hair from heat, sun, and pollution. Determine your hair type and choose the right cosmetics and tools.

You can celebrate better hair days with a proper hair care routine. And lastly, enjoy your perfect hair care routine!

Who is the author?

Maya Kislykh is a multilingual writer based in Poland. She covers topics of well-being, health, and female leadership. Maya truly believes that girls can do it all.

All products featured on Longevity LIVE are independently selected by our editors. However, if you buy something through our retail links, we may earn an affiliate commission.

Guest Writer

This post has been curated by a Longevity Live editor for the website.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.

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