Skip to main content

In just a few months, the most festive season of them all will be upon us. During the Christmas season, everyone’s joy is matched only by the desire to indulge oneself and everyone around them. Before this time arrives, however, some pre-festive preparations are in order.
If you want to keep all the fun, but avoid the “holiday fever” stress and unhealthy life choices, you have come to the right place. Here are five actionable tips that will help you stay healthy and happy before, during, and after buying presents, decorating your home, and testing some of your favorite Christmas-themed recipes.

5 Ways To Stay Healthy Before Christmas

Stay active during the day

When the winter knocks on our doors, it will bring cold weather, rain, and snow, making us want to stay inside more, rolled into our blankets and with warm drinks in our hands. Although this really is a wonderful time of the year, before it comes to greet us, we should use the season we’re at in the best way possible.

Fall is great for relaxing long walks and running in a local park, so it’s advised to enjoy these activities as much as possible before the weather changes. As winter brings more sitting and more delicious food on your plate, make sure to prepare by staying active for the next two to three months.

Dragana Gordic/Shutterstock

Don’t pressure yourself to make a strict schedule that will be challenging the following: an hour of a walk during the day can be quite enough. If you feel energized and willing to go the extra mile, even better!

Mind your dietary habits

Fall is also the time to be mindful of your diet. Healthy, balanced meals will help your body stay strong, keeping illness at bay, while also preparing you to enjoy the Christmas specialties, even more, when the time comes to taste them!

Planning your diet in the fall can become something of a tradition of its own, and it would be great to include the entire family in this engaging activity. Remember that the goal of this change isn’t necessarily to eat less than you did the season before—just not more.

Stick to a healthy diet so when Christmas comes you can indulge yourself a bit. Wouldn’t it be a shame to miss any of those superb festive dishes?

Eat more food rich in vitamins

If you’ve already made a habit of eating a lot of citruses and other foods rich with vitamins, good for you and keep up with the good work. If you haven’t done so yet, however, there’s no better time to start than today!

Fall brings along beautiful golden leaves, windy afternoons, shorter daytime, and—seasonal flu. To avoid getting ill before, help your body. Include more fruit and veggies into your diet, focusing especially ones that contain a lot of vitamins C, D, and B6.

vegetarian | Longevity LIVE


Magnesium and zinc supplements can also be a great choice for staying healthy and active during the following months.

Be mindful of the weather

Apart from being easy on the eyes, fall is also a very deceptive time of the year: one moment you’re running errands in your short-sleeved T-shirt, the other you need a warm jacket and an umbrella to escape the rain and the cold.

As the weather shifts and changes often and unexpectedly, account for this whenever you’re leaving the house. It’s time to start taking bigger bags and rucksacks with you, carrying extra clothes to be worn in layers, should the weather suddenly change.

A combination of an active lifestyle, a healthy diet, and being prepared for whatever the fall weather can throw at you are the pillars of keeping your body in great condition before the holidays.

Start some preparations early

Are you a careful planner, or a spur-of-the-moment Christmas shopper? Your health in the season before Christmas might depend on an answer you’re about to give.

Shopping for food, decorations, and presents before the winter holidays is an adventure of its own and most people claim to enjoy it beyond belief. However, if you don’t plan these activities on time, it can turn into a highly stressful period for you, leaving a notable negative mark on your health.

During the following months, make a list of people you’d like to invite to your home for Christmas and start thinking about their presents in advance. Everything doesn’t need to be handled months in advance. However, the more you take care of it, the more relaxed you’ll feel as the holidays approach.

Who is the author?

John Peterson is a custom essay writing service professional and a journalist with 4 years of experience working for the London magazine “Shop&buy”. John is a professional mini-tennis player and he has so far written one novel, titled “His heart”. To meet him and learn more, look John up on Facebook.


Guest Writer

This post has been curated by a Longevity Live editor for the website.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.