Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you proactively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do this after a long day at work, keeping it simple does the trick. More importantly, sticking to fresh, simple, and easy meals that you can whip up. Just don’t forget about adding onions into your meals, because they might just be the secret ingredient to meal prep.
It’s funny how vegetables have been around for pretty much our entire existence. Yet we have only just realized now that certain ones are highly beneficial to our health. Of course, all vegetables are necessary for every diet. But each one offers unique properties that we can benefit from.
If you want to be a meal prep pro, then you need to pay attention to this article. Don’t cut yourself short. I know it’s really easy to sink into the complacent trap of chopping up some cucumber, chucking in some cherry tomatoes, throwing in a hard-boiled egg and some bread. That’s great, but you’re not doing yourself any extra favors. Especially if you’re in this life to create longevity for yourself. Besides taking time to enjoy the finer details in cooking not only add healthy perks to your meals, but they make your food much tastier!
Meal Prep For Dummies
This is a task that gets very personal and the quality of your meal prep highly depends on the kind of person you are. How much time and effort are you prepared to put into meal prep. That’s the question you need to ask yourself before jumping into it. My advice is not to go and prepare a massive amount of the same dish and then force yourself to eat the same thing every day. Just try to think at least a day in advance to save yourself time and from grabbing expensive and unwanted snacks at work. Besides, meal prep is totally worth your time, especially when you know what you need to add to every meal.
That’s why I want to tell you more about the magic of onions. In fact, according to Men’s Journal, spending less than one hour a day preparing food at home is associated with eating more fast food. The statistics speak for themselves. Spending more time on meal prep is linked to better dietary habits, like eating more fruits and vegetables. When you’re a working woman or man, time is tight, and it can be difficult to find the time to even research what you need to meal prep effectively.
That’s why I thought this would be a helpful tip to make your meal prep much tastier and healthier.
Onions Are The Secret Ingredients
This might sound a little far-fetched, but never underestimate their power and effectiveness. Using some sort of onion in your cooking and meal prep will transform the flavor of your food and help strengthen your body inside and out. According to Healthline, onions are members of the Allium genus of flowering plants. This also includes garlic, shallots, leeks, and chives.
Moreover, these vegetables contain various vitamins, minerals, and potent plant compounds that have been shown to promote health in many ways. The amazing benefits of onions have been used for centuries since ancient times. People have been using them for their medicinal properties to treat ailments like headaches, heart diseases, and mouth sores. And it doesn’t end, because there’s a ton more.
Why do you think ancient cultures use a lot of onions in their traditional recipes? I want you to start thinking of Indian, Thai, and Chinese. In fact, onions are a staple in most of these cuisines, particularly with Indian food. Indian cuisine. It doesn’t matter what it is that these cultures are cooking. All meal prep in the kitchen, whether it’s curry or noodle soup, uses a wide variety of onions.
I love all the food prepared in these different cuisines because they’re extremely flavorful. All meal prep has an abundance of onions which makes every meal delicious. I believe the rich amount of essential vitamins and minerals in onions is what makes the food so much more delicious. Moreover, experts state that onions have phytochemical compounds. These amazing compounds [lay an integral role in maintaining a healthy body. In addition, they regulate your blood sugar and prevent you from different cancers among other benefits.
Benefits From Meal Prep Using Onions
Lots of research is done every year to find ways to help prevent cancer. One study has found that onions might help with their unique compound structure. Apparently, the compound makes cancer cells kill themselves. Therefore, no more growth of cancer in the body.
Your heart will also benefit massively from eating more onions. Doctors state that onions are rich in flavonoids that prevent the risk of cardiovascular diseases. Onions also thin out your blood, which helps prevent your chances of a heart attack. All the more reasons to include them in your meal prep, right?
Many people struggle with high blood pressure. However, apparently, if you eat more onions this will help you lower your blood sugar level. Health experts state that onions have sulfur compounds that have a positive effect on your blood sugar. Lastly, onions have a fiber called inulin which is like magic for your digestive health. Inulin helps to maintain healthy bacteria in your body. Therefore, you’ll experience easy digestion and keep all the digestive systems running smoothly daily.
There are so many ways you can incorporate onions into your daily meal prep. They’re extremely versatile and should be a staple in your kitchen. There’s also not only one but many ways of cooking them, whether you use them in a soup, stir fry or enjoy them roasted, steamed, or sautéed. Onions are certainly a must-have in every dish if your goal is longevity, health, and taste!
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