A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful daily actions.
But it also requires that each member of the family becomes grounded with more realistic expectations of each of the other members. They also need to understand how to effectively and respectfully communicate according to the highest values of each.
This starts, naturally enough, with the parents
While some children may revolt against the unhealthy behaviors their parents display and embrace complementary opposite behaviors, they’re most likely to follow in their parent’s footsteps.
Sadly, we notice the cost of these behaviors only once it’s almost too late. This is why parents must teach through exemplification. When parents value their wellness and longevity, and exemplify health-conscious routines, other family members are likely to follow suit over time. Not because of autocratic demands, but as a result of wisely-followed routines. In contrast, parents who are not aware of their unhealthy routines often pay a price as time marches on, through economic and other burdens. As with any other issue, if parents do not empower, they’re likely to become disempowered.
What can we do to make health and longevity a part of the family routine?
It starts with prioritizing your daily actions. What you should be doing is filling your days with high-priority actions that inspire you and are wellness-orientated. If you don’t, others will fill your days with low-priority distractions that undermine the family’s overall wellness quotient.
Breaking down daily actions into simple, reasonable and practical routines is key in this regard. For instance, schedule at least 15 minutes of movement (stretching, exercise or walking) into your day – every day. Organize simple meals, incorporating natural, healthy whole ingredients that are ready to eat without complex preparation. Avoid refined food where possible.
Focus on eating to live rather than living to eat
Choose filtered water or vegetable juice over energy drinks. And remember that “mind food” is just as important for your body as fuel; read meaningful, purposeful books that accelerate achievement.
The complexities of modern life can make longevity a difficult goal. Especially if you’re juggling the needs of children of many ages. However, you may find it helps to create daily checklists that prioritize wise actions. These may relate to dietary issues, nutritional supplements, exercise, hygiene, and psychosocial behaviors. In every case, you’ll find those daily routines developing into habits. And, as always, exemplification is the greatest teacher. Click on this link to find out which “health foods” are secretly bad for you.
Who is the author?
Dr John Demartini is a human behavior specialist, educator, international best-selling author and founder of the Demartini Institute. Visit Dr Demartini’s website for more information.
