Longevity LIVE Paid Content. Age is an inevitable force of life, eventually, we all succumb to the movements of Father Time and the erosion of days gone by. Thatβs why itβs incredibly, remarkably crucial to commit to various methods for preventing the factors of aging from wearing down our precious bodies. Luckily, there are techniques anyone can use, at literally any age, to somewhat prevent succumbing to these forces. Here are five great ways to stay ageless at any age!
Eating A Healthy And Well – Balanced Diet
An essential key to remaining ageless is eating the correct foods. Many people donβt know this, but consumption alone takes a surprising toll on our bodies just from the digestive process. But many foods exacerbate this process. For one, charred and blackened meats contain high levels of nitrates, one of the leading causes of premature death. Sugar is one of the more brutal factors, damaging collagen levels, confusing the liver, and causing breakouts, among other things.Β
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Weaving in and out of the Keto diet is highly recommended for all people of any age, so too long on the diet can cause your thyroid to malfunction. Although eating sugars and carbohydrates at the level we do in modern society causes, even more, short-term and long-term problems.
There are tons of fantastic superfoods that contain preventive antioxidants to cull the aging process, such as Papaya, blueberries, avocado, and turmeric.Β
Keep Your Personal Relationship Strong
Β It really is possible to die from a lonely heart. Many people, as they approach retirement, wish to keep working just for the social factor alone. There is legitimate science to back up the idea that being a group animal is highly beneficial to long-term health. Studies have shown that people who have strong relationships are 50% less likely to die prematurely.
It also helps us tremendously with stress to have a robust network of friends to lean on in times of trouble. Stress causes aging and illness and especially wears on the skin. Isolationist tendencies can even higher your blood pressure, which is a huge factor for things like heart disease.Β All some great reasons to get out there more, and to put up with peopleβs shortcomings or problems.
Find Hobbies That Make You Happy
Joy, gratefulness, and happiness are crucial to reducing stress and the factors of aging. A hobby like traveling can also keep you out there meeting new people and extending your network of relationships.
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But you can also find other hobbies that bring you joy from the comfort of your own home.
Creativity, whether itβs painting, drawing, or writing, is a wonderful one. Share the knowledge youβve obtained over the years about your interests with other people, even on a platform like YouTube, Twitter, or others.
Spirituality, meditation, and yoga are other excellent hobbies that will keep you from getting too old too quickly.Β
Exercise Regularly
This one is crucial to so many factors of overall health. Studies have shown that people who have exercised consistently throughout their lives have cholesterol, blood pressure, and hormone levels of a young person, essential factors to preventing aging.Β
Plus, it gives you a rush of endorphins, which counteracts stress and brings feel-good chemicals throughout your body. Thymus also continues to make T cells on the levels of a 20-year-old the more you exercise, which is very important for having a healthy immune system. Join a group to exercise with, and youβve got a built-in social group as well! All great reasons to get out there and move your body!Β
Cosmetic Touch-Ups
Even if you are a perfect, monk-like warrior, and keep all the aforementioned habits up to a tee, the aging process will still eventually make its way to you. Botox and fillers are a fantastic way of synthetically counteracting Father Time. In order to age more gracefully, the goal should be to βhelp you look like the best version of yourself.
We do not seek to change your appearance, but to refine and rejuvenateβ, according to Raleigh plastic surgery professional Dr. Michael Zenn. Celebrities in Hollywood use Botox consistently to keep their cherubic faces from attaining sags or wrinkles.
You have options on what extreme you want to go to in order to look your best. Eating great superfoods, contacting your new and old friends.
Arranging social gatherings, keeping up your heart rate, staying positive and joyous with hobbies, and using cosmetic touch-ups are all wonderful ways to stay vibrate, youthful, and ready to tackle the days ahead. Cheers to living a longer, fruitful existence in this wonderful blue orb of ours!Β
