Let’s be honest – we’re all busy.
Let’s truthfully admit to being a little slack with staying healthy. Especially in an effort to finish that little bit of extra work we have.
Taking care of yourself has suddenly dropped a notch or two on your must-do list this week and you’re pushing it back another week.
For the fifteenth time this month – yikes!
Why am I rubbing salt in your wounds?
I want to get you back on track so you can keep that promise you should be making with your body and its health easily, quickly, and best of all naturally.
Want to know more? Read on.
Yoga doesn’t always have to be time consuming or expensive!
Contrary to popular belief, that is.
Many associate yoga with spiritual discoveries, sun-kissed beaches, relaxing lagoons, and most importantly, abundant leisure time but the truth is, yoga doesn’t just have to be “a nice routine to have as part of my daily regime when I retire” sort of thing.
You can reap the amazing healthy benefits of yoga backed by science in about two minutes flat if you’re strapped for time. Ponder on that, taking care of yourself for life in two minutes, twice a day? Imagine the possibilities.
Mind officially blown.
This is a good segway into the wondrous world of Turmeric.
The magic of turmeric
The benefits of this spice is so amazing, it’s no wonder it’s being heralded as one of the biggest things to have hit the natural craze this decade.
Turmeric has been used for centuries in the Indian subcontinent, particularly by Ayurvedic and Yoga practitioners for thousands of years.
Turmeric is widely known to be one of Mother Nature’s miraculous healing cures. Ongoing studies speculate that it may be extremely beneficial in debilitating ailments. These include, but not limited to, cancer, Alzheimer’s disease, arthritis, diabetes, allergies and more.
Adding turmeric to your everyday diet
Used throughout the ages as a potent anti-inflammatory resource by the ancient Indian & Chinese civilisations, turmeric is also known as an effective treatment measure for inflammatory bowel disease, rheumatoid arthritis, cystic fibrosis, and as a potential preventative resource for childhood inflicted leukaemia.
Photo by FOODISM360 on Unsplash
It is also known to improve liver and cardiovascular functions alongside lowering cholesterol.
So, here are some easy ways to make turmeric part of your day every day.
Turmeric is a fine addition to curries, egg, and vegetable rice due to its warm, slightly bitter, and peppery flavored taste, and recently science has confirmed that cooking with the spice is when it is at its most beneficial so cook, boil and steam away.
But if you’re not a curry person, don’t fret.
A warm cup of turmeric
Apart from the many Turmeric Chai Lattes you can purchase in most cafés nowadays, Yogi’s will often mix a teaspoon of turmeric in a glass of milk until it boils. Drink this concoction twice a day and keep arthritis and inflammation at bay forever. You can add some honey if you can’t get used to the flavor. It’s as simple and quick as that! As a bonus tip, make sure to add some freshly ground black pepper. This will help boost absorption capabilities.
Because you’re obviously a Turmeric fan now, here’s an added extra Bonus Tip just for you.
A turmeric secret
Next time you cut yourself and you can’t stop the bleeding, sprinkle a bit of turmeric on the open wound. You’ll notice the blood stop instantly, just like magic.
I’m sure you can’t wait to go out and buy some turmeric right now. However, make sure you ask your medical practitioner before adding it to your diet. This is because it may interfere with certain medications and medical conditions.
Also, try and source organic turmeric, or better yet, a hand-pounded Certified Organic version. This will provide the best nutrients and properties of this mind-boggling spice exactly the way Mother Nature intended. It’ll be without all the damaging effects of heat and cold processing.
Healthy living is easy
So there you have it! Two ultra-easy ways to stay healthy all year round.
If we’ve managed to tickle your natural bone, you may want to get access to this amazing quick fix natural cheat sheet for taking care of your natural hair easily and quickly before time runs out.
Over to you
Let us know how you go with these natural remedies and precautions to staying fit and healthy all year round. Do this so we can all share, learn and spread good karma around! Because you can never have enough good karma, right?
Who is the author?
Mituri is the Marketing/PR Lead for Nim-Véda Australia, a company dedicated to the provision of an organic-based Ayurvedic Personal Care Range and Certified Organic/Organic High-Quality Gourmet Raw Ingredients from India & Australia. Mituri writes for a variety of Print Magazines, Online Health Publications, and Natural Product Science Journals in the general wellbeing, Health & Organic Space.
