As a result of the coronavirus outbreak, a lot of us are spending our time indoors. Unfortunately, the increased amount of time we’re spending at home may not be the best for our eating habits. Thankfully, there are a few healthy recipes that can help keep you and your family nourished for the days to come.
In fact, these healthy recipes won’t only help to keep you nourished throughout the self-isolation period, but mastering them will help ensure that you always have a healthy recipe at hand long after the pandemic has died down.
5 healthy recipes to master
1. Mediterranean Vegetable Tray Bake
This recipe, sourced from Copper and Cloves, is a simple and hassle-free way to enjoy a delicious dose of much-needed nutrients. The recipes include tomatoes, whole grain, and herbs – all of which are rich in health-boosting vitamins and minerals. So, if you’re looking for a vegetable-rich, wholesome and flavorful meal then turn on your oven, and enjoy.
Find the recipe here.
2. Cheesy Vegan Stuffed Mushroom Burger With Pesto Mayo
With more and more restaurants closing down as a result of the pandemic, you may already find yourself craving a good burger. Thankfully, you can tackle those cravings thanks to this vegan recipe, courtesy of Eat Figs, Not Pigs.
Incredibly rich in a number of essential nutrients and antioxidants, mushrooms can help to reduce the risk of some cancers and type 2 diabetes, as well as improve your heart health. As red meat has been found to hamper cardiovascular health, mushrooms are the perfect staple for your homemade burgers.
Find the full recipe here.
3. Thai Salmon, Leek & Asparagus Traybake
If there’s one thing that your immune system needs during this time, it’s definitely a protein boost, and that’s exactly what this recipe from Simply Food by Mandy provides.
Additionally, salmon not only provides a protein boost, but it’s also rich in omega-3 fatty acids which can help to protect heart health, fight depression and anxiety (which is likely to go up as a result of social distancing), as well as combat inflammation. Additionally, leek and asparagus are both great sources of dietary fiber and vitamins A, C, and K.
You can enjoy and master the full recipe here.
4. Kale Quinoa Salad With Pomegranate
Now no recipe list would be complete without a salad, and this one from Simply Quinoa is not only packed with flavor, but its various ingredients provide plenty of benefits for the body.
For one, kale is one of the most popular vegetables in the wellness-driven world, and for good reason. In addition to being one of the best sources of vitamin K, kale is also packed with antioxidants like quercetin, as well as vitamins C and A, as well as calcium, magnesium, and potassium. As a result, kale can help to promote bone health, heart health as well as reduce the risk of cancer.
Moreover, quinoa is one of the healthiest grains in the world. In fact, it should be part of every pantry in every home. A great plant-based source of protein, quinoa can also help to provide folate, iron, and antioxidants. All of these nutrients can help to protect one’s overall health in various ways. These include blood health, heart health, and brain health.
Lastly, pomegranate is a delicious fruit loaded with anti-inflammatory properties and beneficial nutrients. As such, it can help to protect heart health and combat joint pain.
Enjoy this filling and nutritious salad here.
5. Matcha Coconut Bars
Just because you’re stuck indoors doesn’t mean that you can’t enjoy a tasty and delicious treat. If you’re battling with your sweet tooth indoors, you’ll be more than happy to know that this vegan and paleo recipe from Feasting on Fruit is as guilt-free as you can get.
For one, matcha, part of the green tea family. is packed with antioxidants, fiber, chlorophyll, and vitamins. It can help to protect your liver, boost your brain function, help maintain your weight and it can also protect your heart health.
Coconut can also help to protect heart health and stabilize your blood sugar. Lastly, dark chocolate may be exactly what you need to get you through these uncertain times. In fact, dark chocolate has been found to improve your mood and that’s exactly what some of us may need.
Enjoy your guilt-free chocolate treat here.
What to know more?
Healthy recipes aren’t the only way to take care of your body. You may be prioritizing the health of your diet, but that doesn’t mean that you should ignore your skin. Believe it or not, there are some effective skincare tips that you should be adopting during self-isolation.