There’s a new super-fruit in town, and it comes with plenty of health benefits. Native to China, goji berries – also known as wolfberries – have become part of our everyday dietary habits, and for good reason. The region of China where they grow, called Ningxia Hui, boasts more than 16 times the centenarians than the rest of the country.
These dried fruits are great for snacking as they are high in protein and fiber, while being low in calories. Furthermore, they’re an excellent source of nutrients, containing higher amounts of vitamin C than oranges. They’re also extremely rich in amino acids, iron, zinc, and selenium. Read on to find out exactly what makes this dried fruit a super-fruit.
Benefits of Goji Berries
1. Boost sexual health
Dried goji berries could prove to be aphrodisiacs of fruit. Their effect on testicular health has made goji berries become a possible alternative to medications such as Viagra. Studies have shown that the berries not only counter issues related to erectile dysfunction but can also increase sperm count and movement, all the while helping to fight infertility.
2. Cancer-fighting potential
Not only can these super berries help to prevent cancer, but it appears that they can enhance the effectiveness of treatments and pharmaceuticals in regards to treating cancer. Furthermore, a study published in the Journal of Agricultural and Food Chemistry revealed that a compound found in the berries provides an environment that reduces the chances of a cancerous tumor developing.
3. Cardiovascular benefits
When it comes to cardiovascular diseases, the term cholesterol is used more often than not.
Cholesterol obstructs blood flow in the chest area, forcing the heart to pump harder – which can weaken it – leading to heart attacks. Goji berries help to reduce the levels of cholesterol in the body. Furthermore, the antioxidants found in the fruits help to protect the heart against the dangers of free radicals.
4. Energy boost
Goji berries are rich in vitamin B and other minerals, which help to boost metabolism and provide energy. According to a study published in the Journal of Alternative and Complimentary Medicine, participants who drank Goji juice cited increased energy levels. That being said, goji berries can become part of your pre-workout meal.
5. Eye health
Having trouble with vision? While Goji berries can’t fix that, they can help protect your eyes from further damage. Goji berries are rich in antioxidants – zeaxanthin – which is known for its positive effects on eye health. Studies have recognized its ability to protect the eye from UV exposure and free radicals, as well as reduce the risk of age-related blindness.
6. Great for brain health
Goji berries can not only provide you with mental clarity, but they can also protect you from neurodegenerative diseases.
As free radicals also attack brain cells, studies have shown that goji berries provide protection against this and that they also possess anti-aging effects in regards to the brain. As such, if you’re looking for a memory boost, goji berries can provide you with one.
7. Helps prevent and control diabetes
When you’re living with diabetes, the most important thing is to balance your blood glucose levels. This is what makes goji berries such a great diabetes-friendly snack. The berries help control the release of sugar into the bloodstream, which means they won’t cause a spike or dip when trying to balance blood glucose levels, unlike some other sweet fruits. There have also been studies that display the potential the berries have in treating type II diabetes.
8. Improved immune function
Studies have revealed that nutrients found in goji berries make it the best snack for immunity-building. Like most berries, goji berries are rich in vitamin C and vitamin A, which are perfect for strengthening your immune system. They also contain zinc, which not only helps to build up the immune system but also works as a remedy against colds and flu.
9. Goji berries and Skincare
Your skin is often a reflection of what you eat. If you’re eating Goji berries, you’re in luck. The ingredients found in the berries not only have anti-aging properties, but they can also offer protection against skin cancer. An animal study revealed that goji berries can help protect against the effects of sun damage as a result of UV radiation.
Studies have also shown that goji berries significantly help with skin inflammation, which can be useful when dealing with acne and breakouts.
10. Weight control
They’re low in calories, rich in nutrients, and have a low glycemic index which makes goji berries the perfect snack food.
If you’re looking to lose or manage weight, the nutrients found in the berries help them fit well into your diet plans. They’re rich in fiber, which helps with satiety-preventing binging, while also being extremely low in sugar.
Conclusion
Rich in nutrients high in fiber, and low in sugar and calories, goji berries are not only super-fruit but with the extensive list of nutrients they contain – along with the health benefits it provides – it’s clear that this fruit can also be passed on as a superfood.
