Weβre all interested in new and natural ways that can help us take better care of our health. So what better treatment to choose than one that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures? In fact, ancient medical texts have spoken about how the ancient Egyptians used cupping therapy to improve their health, so why canβt you?
What Is Cupping?
It is an alternative therapy that originated in China. According to practitioners, cupping is meant to address blockage in the body as well as stimulate the flow of qi – both of which can improve overall health. For those who are new to Traditional Chinese Medicine, qi refers to the energy that circulates in the body as well as in the environment. Any disruption or disturbance of qi can create stagnation in the body, causing health complications.
While the treatment originated in ancient Asia, cupping soon made its way into the mainstream. Especially since Michael Phelps was seen with cupping bruises before winning his first gold at the Rio Olympics in 2016. With that said, itβs important to acknowledge that not every mainstream wellness treatment needs to be adopted, so is it worth the bruising?
What are the benefits of cupping?
1. Pain relief
Photo byΒ Ivan SamkovΒ fromΒ Pexels
In the age of the opioid epidemic, everyoneβs looking for natural methods to relieve their aches and pains. As such, cupping has become one of the sought-out ways to naturally reduce pain as it may help to relax tense muscles and ease stiffness associated with chronic back and neck pains.Β
A study published in the BMJ Open found that cupping helped to reduce neck pain in patients compared with no intervention or active control groups, or as an add-on treatment.Β
That said, a more recent meta-analysis published in the Journal of Pain found that while cupping might be a treatment option for chronic pain, the evidence is still limited by clinical heterogeneity and risk of bias.
2. Promotes blood flow
Practitioners of cupping believe that the practice can help to improve blood circulation, and as we know, thatβs always a good thing.
In fact, a 2019 study referenced how researchers believe that improved circulation may help remove toxins and waste from the body, leaving you feeling much better.
3. Skincare
As mentioned, cupping encourages blood flow and this can help to nourish skin cells, and may even help to alleviate signs of premature aging. Additionally, a 2015 report also suggested that cupping may help with acne, facial paralysis, and shingles.
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4. Anxiety relief
Weβre living in anxious times so if youβre feeling a bit tense, then cupping may be exactly what you need to get by.
By addressing your aches and pains, cupping promotes relaxation, almost as if youβre receiving a deep tissue massage.
5. Perfect for colds and flu
If youβre dealing with congestion, then cupping may be exactly what you need to clear up your airways.
By encouraging circulation, cupping helps to improve immune function and facial cupping may even help unblock your sinuses.
Image by 7thedenspa from Pixabay
So whatβs the verdict?
AΒ 2012 report published in PLoS ONEΒ reviewed 135 studies done on cupping therapies. The researchers concluded that cupping may be more than just a placebo effect and that it has benefits similar to acupuncture or herbal treatments for treating various diseases.Β
However, the researchers also acknowledge that most of the studies reviewed did contain a high level of bias so as such, more research is needed to properly assess the true effectiveness of cupping.
Preparing for your appointment
Are you still convinced that you want to try out cupping? If so, then itβs important to remember that cupping is meant to complement your current health routine, not replace it. If you want to try it out, make sure to ask your doctor for their options first.
Cupping therapy isnβt recommended for children, seniors, pregnant people, those who are currently menstruating, and those on blood-thinning medication. Itβs also advisable to avoid it if you have a sunburn, a wound, a skin ulcer, or if you have experienced recent trauma or an internal organ disorder.
Cupping checklist:
- What conditions does the practitioner specialize in treating?
- What method does the practitioner use?
- Is the facility clean? Does the practitioner implement safety measurements?
- Does the practitioner have any certifications?
What to expect during treatment
During a session, your therapist will use a cup to create a suction, gently pulling the muscles. Once the suction has occurred, the cups are sometimes left in place for about 5 to ten minutes. The cup can also be gently moved across the skin and massage oils are sometimes used to help improve movements.
There are several ways that a practitioner can create suction in the cups. A common method has the therapist putting a flammable substance (alcohol, herbs, or paper) in a cup and setting it on fire. As the fire goes out, they put the cup upside down on your skin.
For those worried about getting burned, fret not. Flames are never used near the skin and are not lit throughout the process of cupping. Therapists may also use a rubber pump to create the vacuum.
Image by Ryan Hoyme from Pixabay
Are there any side effects?
After a session, you might feel a little weak. Make sure you get enough rest and stay hydrated. Common cupping side-effects include:
- bruising
- headaches
- tiredness
- dizziness
- fainting
- nausea
- insomnia
Want to know more?
Photo by Brittany Colette on Unsplash
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References
Aboushanab, T. S., & AlSanad, S. (2018). Cupping Therapy: An Overview from a Modern Medicine Perspective.Β Journal of acupuncture and meridian studies,Β 11(3), 83β87. https://doi.org/10.1016/j.jams.2018.02.001
Al-Bedah, A., Elsubai, I. S., Qureshi, N. A., Aboushanab, T. S., Ali, G., El-Olemy, A. T., Khalil, A., Khalil, M., & Alqaed, M. S. (2018). The medical perspective of cupping therapy: Effects and mechanisms of action.Β Journal of traditional and complementary medicine,Β 9(2), 90β97. https://doi.org/10.1016/j.jtcme.2018.03.003
Cao, H., Li, X., & Liu, J. (2012). An updated review of the efficacy of cupping therapy.Β PloS one,Β 7(2), e31793. https://doi.org/10.1371/journal.pone.0031793
Cramer, H., Klose, P., Teut, M., Rotter, G., Ortiz, M., Anheyer, D., Linde, K., & Brinkhaus, B. (2020). Cupping for Patients With Chronic Pain: A Systematic Review and Meta-Analysis.Β The journal of pain,Β 21(9-10), 943β956. https://doi.org/10.1016/j.jpain.2020.01.002
KimΒ S,Β LeeΒ S,Β KimΒ M, et alIs cupping therapy effective in patients with neck pain? A systematic review and meta-analysisBMJ OpenΒ 2018;8:e021070.Β doi:Β 10.1136/bmjopen-2017-021070
Mehta, P., & Dhapte, V. (2015). Cupping therapy: A prudent remedy for a plethora of medical ailments.Β Journal of traditional and complementary medicine,Β 5(3), 127β134. https://doi.org/10.1016/j.jtcme.2014.11.036
