Though no one can’t stop aging or make you look 18 again, you can manage this natural process better by eating well and following some lifestyle habits. Since there is a long list of moisturizers, creams, and skincare products that claim to have anti-aging properties, but to tell you the truth, not all of them are effective. Thanks to nature, there are many healthy foods available that have incredible properties to reduce wrinkles and restore your youthful appearance.
If you are above 40 and want to keep a healthy glow, age youthfully, and maintain a radiant appearance, fill your diet with these anti-aging foods. Besides improving your skin and reducing fine lines, these delicious foods will decrease the risk of age-related health problems and beneficial to your overall body.
Anti-Aging Foods For Women Over 40
Let’s discover what these anti-aging foods contain and how they will help you achieve a radiant and youthful appearance.
Tomatoes are loaded with lycopene, a powerful antioxidant that has incredible properties to protect your skin from harmful sunlight. It can damage free radicals that result from UV rays, as free radicals can break down collagen, which will eventually cause fine lines and inflammation. You can consume tomatoes raw or cooked, but the cooking process makes it easier for your body to absorb lycopene.
Eating grapes are beneficial for your skin health. It is also a low-calorie snack that you can easily add to your weight loss diet plan that can improve your skin and provide other health benefits. Grapes are water-filled foods that can keep your skin hydrated, improve skin appearance, and boost cell regeneration. They are also rich in phytonutrients that can shield your skin from the harmful effects of UV radiation.
Beans are some of the best anti-aging foods that provide a healthy dose of protein and antioxidants. They are also known as magical fruits as they are rich in fiber, magnesium, and other important nutrients. Beans are packed with antioxidants that have the ability to prevent skin damage by free radicals and prevent premature aging and keep your skin soft and smooth. These nutrient-dense magical green beans also include vitamin C, A, K, potassium, folate, and carotenoids that are good for your overall health. So, add beans to your diet and take maximum advantage of this anti-aging food.
It is incredibly healthy and delicious food that is good for your skin, hair, and overall health. Papaya is packed with many potent antioxidants, bioflavonoids, vitamins, minerals, and fiber that can help you lose weight, control blood pressure, lower blood glucose levels, and much more. Papaya contains the enzyme papain, which has an incredible property to reduce pigmentation and wrinkle formation. It can moisturize your skin, clear pigmentation, prevent under-eye dark circles, and lighten your skin. Papaya also possesses healing properties and is good for healing scars and burns. This anti-aging food can also prevent itching, redness, and help prevent skin problems such as eczema, psoriasis, and melasma. So, start eating papaya and get ready to achieve glowing, younger-looking skin.
Yogurt is an incredibly nutritious and flavorful food that is famous for improving digestive health. Consuming yogurt can keep your heart and bones healthy, boost immunity, and play a key role in maintaining a healthy weight. Besides providing healthy nutritious goodness and offering numerous health benefits, yogurt is good for your skin health.
Yogurt contains alpha hydroxy acid that can easily dissolve dead skills, promote exfoliation, and reduce the appearance of fine lines. Yogurt, if topically applied, can prevent premature aging, moisturize your skin, treat acne, reduce discoloration, age spots ad blotches.
Carrots are an amazing and super healthy vegetable that contains retinoids, a fat-soluble form of vitamin A that is vital for your skin health. They also contain vitamin C that helps skin recover faster from wounds and trauma. Carrots possess cancer-fighting properties, reduce skin inflammation, and help treat skin disorders such as psoriasis and rashes.
Many dermatologists and nutritionists believe that vitamin A is good for wrinkle reduction, boost collagen production, which is essential for elasticity and skin cell regeneration. Add this anti-aging food to your diet as or eat it as a healthy snack and give your body a nutritional punch.
7. Fatty Fish
Fish is delicious food that is low in fat and rich in protein, vitamin E, and zinc. It is loaded with omega 3 fatty acids, which are famous for their anti-inflammatory properties. From improving your heart health to improving your brain function, fish offer a range of health benefits. Fatty fish is an anti-aging food that can significantly increase collagen production, vital for shiny hair and glowing skin. Powerful omega 3 acids can maintain skin cell hydration, reduce dry skin, and keep your skin moisturized.
Pomegranate is the ultimate fruit for healthy, radiant, and smooth skin. It contains potent antioxidants that possess anticancer, anti-inflammatory, and anti-aging properties. Pomegranate can help rejuvenate and replenish skin while boosting collagen formation and reducing wrinkle production. This anti-aging food is a great source of vitamin C that is good for hydration, exfoliation, and gives your skin a radiant glow. High levels of antioxidants make pomegranate an amazing acne-fighting food that can prevent free radical damage, control sebum production, and reduce inflammation.
Melon or cantaloupe is a highly refreshing summer snack that contains essential nutrients that can make your skin super soft and glowing. It can keep your skin hydrated, reduce sings of dryness, treat UV related skin damage. It boosts collagen production, reduces inflammation, and slows down the process of regeneration.
Some other Anti-aging Foods that you can add to Your Diet
- Green Tea
- Sweet potatoes
- Red bell pepper
Add these foods to your diet as they can reduce the signs of aging, keep your skin tightened, toned, and younger-looking.
Who is the author?
Mohammad Ali is an experienced digital marketer and a search engine marketing specialist who is currently associated with Windsor, as a senior digital marketer.