Many people are scared of aging, students included. Your body gets weak and fragile, the skin pulls and stretches, and no cosmetic procedure can change your thighs back to the way they were. And that’s just on the outside. Inside many people experience loneliness and feel isolated and helpless. Yet, there’s another way.
Students, especially Gen Z, are already interested in taking care of their health and their futures. In this article, we will tell you about some preventive measures you can put in place to postpone aging as a student. Longevity Live Paid Content.
Preventing starts now
1. Regular Exercise
Working out has plenty of benefits, both for your mind and body. But how do you find enough time for the gym as a college student? Well, you can always find an essay for sale and have at least part of your homework figured out. And as for the rest, when you start working out regularly, your body produces happy hormones as a reaction to your exercise. You use up more energy; your body starts accommodating this habit and producing even more energy.
Apart from the external benefits of sports, there are also internal ones. Having a few hours per week to focus solely on your body is vital for better aging. Turn your attention inward, feel every muscle you use, notice if something feels wrong, and take it as a sort of active meditation.
Once you develop a habit of listening and hearing your body, you will notice all the changes faster, which means you can immediately react if you’ve caught a cold or if something doesn’t feel right.
2. Positive View
Find satisfaction in your life so that later, when it’s nearing the end, you don’t regret not doing enough or not being active at a certain age. The way you spend your life before you even start showing signs of aging plays a huge part in how you age. At college, pay more attention to your friends and partner, play sports, socialize, and try to stress less. And don’t stress over cramming. Find the best essay service provider at NoCramming.com to not stress as much about your grades.
According to the Journal of the American Medical Association, people with positive age stereotypes are 40% more likely to recover from a disability! That means, if you imagine yourself useless or helpless when you’re older, you will likely be that way. And if you see yourself as loved, happy, and active, you can even recover from an injury!
Most of the limitations we have are intrinsic in nature. So the more we work on removing those, the better we will feel about aging and ourselves in general.
3. Eat Well
Food plays a huge role in the way you feel throughout the day, week, month, and year. If you prefer eating junk food and do it till you feel like throwing up, there might be a problem.
Sure, fresh, high-quality produce is not always accessible and comes at a hefty price tag. But that still doesn’t mean you can have fast food as all meals of the day.
Try adding more whole grains to your diet. Look for affordable sources of protein, like canned beans. Add ingredients that would up the nutrient value of your meals – like seeds, nuts, greens, etc. Cut salty foods and sweetened drinks, and reduce alcohol consumption. Try to eat more fish.
These are all recommendations and don’t mean you need to incorporate them all at once. But changing your lifestyle to a healthier one can really help you take the effects of aging with more ease and feel them less.
4. Build a Community
Aging is often associated with loneliness. Your family moves away, they barely visit, and your friends start to die. Sure, that sounds and feels terrible and can lead to isolation for many people. Yet, a proactive view of life can help.
Everything described above is a natural process. It happens to most people. This means you can prepare for it, and it’s not sudden.
As you grow older, you can start participating in the local community life. Join your local book club, try gardening for the city, or join a hiking club. There are plenty of things one can do to stay in touch with their friends, or even to find new ones. This will give you a sense of belonging and help prevent aging.
5. Use SPF
Some of the things that affect the way we look when we grow older are gravity and the sun. And while there isn’t much to be done about gravity, you can protect your skin from the sun. Melanoma is one of the most dangerous kinds of cancer. But if you protect your skin properly, you can avoid it, along with many visible signs of aging.
Apply a generous amount of sunscreen every time you go into the sun. Don’t worry; you’re still getting vitamin D. If you like to garden or just spend a lot of time outside, don’t forget to reapply your SPF every two hours.
Now, that’s about it. A positive outlook on life is one of the major factors that can help you slow down the aging process. Add to that regular exercise, proper nutrition, and positive, caring people around you – you’ve got yourself a recipe for success! And don’t forget to use SPF.