Self-care male grooming is a must for all men, especially those of you who don’t want to fight in a health battlefield throughout your lives. Just because you’re not a woman, doesn’t mean that your body is invincible and void of the aging processes. When your skin starts to sag, your hair begins to thin and your insides cry out for some holistic healing and love.
Admit it or not, we know it’s happening. If it hasn’t yet, then take note and start making these changes a habit now. Take a deep breath because this isn’t anything new. It’s just aging and a little moisturizer here and there has never harmed anybody. And no, it is not feminine to keep your skin hydrated and soft. I’m sure you guys want to look young and handsome for longer too, right? Men, it’s now high-time for self-care, male grooming and wellness to be a huge part of your life.
Every man deserves to look and feel his best too. Enough with the whole macho (male bravado) rugged facade. We need to be realistic about the human body guys. You need to be taking regular supplementation like vitamin c to keep your skin glowing and use organic shampoo to keep your hair. (Like what I did there?) As well as provide it with volume and help block the hormones that contributeΒ to male pattern baldness.
At the moment, the wellness industry alone is worth trillions of dollars. It’s not going anywhere.Β According to the Global Wellness InstituteΒ (GWI), theΒ wellness industry is worth $4.2 trillion. Moreover, wellness is a market that’s growing almost twice as fast as the global economy.
This means that there’s so much available to keep ourselves young, healthy, and fit forever. But it doesn’t help if you’re stubborn and believe you don’t need it because you’re a man. Your possibilities to look your best are endless, and quite frankly, irresistible. Radiant skin, thicker hair, mental sharpness, and high-quality sleep! These are all incredibly beneficial to improving the quality of your daily lives.
Although the wellness market has been dominated by women for years, recently that’s all shifted. Self-care male grooming is booming! It has literally exploded and new items or rebranded products are popping up everywhere. Even the ones that were originally only sold to women. From intensive pore moisturizers to charcoal face washes and cleansers. It’s all available and you need to get in on it.Β Β the same. Besides, self-care men’s grooming is an investment in your health not just a waste of money.Β
I mean, who doesn’t? The fact that we have tried to make men exempt from this desire, if ridiculous. According to GWI, many men are trying to look young and fit. This is because if you donβt it might even tamper with your career. Not to say self-care male grooming is the result of this factor alone, but I believe the way a guy presents himself says a lot about his approach to work ethic and life. Many men are also questioning what it means to be a man and what their worth is in the working world compared to women, Times are changing significantly.
Another factor is social media and trying to look your best, always. There is a lot of pressure on us to look a certain way and men want to look and perform better. Much of this stems from economic instability, knowing that you’re never 100% irreplaceable in a job.
Men are asking questions like, how can I become the best version of myself?’ Supplements, serums, gym, protein… There are so many more start-ups moving into the self-care male grooming market. A lot of guys are very concerned about their looks, work performance and even their sexual performance.
Self-Care Male Grooming Habits To Create
Thankfully, we have collected some incredibly useful and insightful wisdom that will take your self-care male grooming techniques to the next level. You will also be able to adopt them almost immediately.
Moisturise Your Skin
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This might be something you hear your mom, wife or girlfriend constantly reminding you to do. Listen to her because she’s right and your skin will get saggy if you don’t. All you have to do is start incorporating age-defying techniques into most parts of your daily skincare routine. And if you don’t have a routine you need to start. The best self-care male grooming technique to start with is by applying moisturiser with an SPF to prevent skin damage from UV rays and pollution.
You should also apply sunscreen every time you’re going to spend time under the sun. Don’t allow your skin to be exposed to the harshness of the sun for too long. If you do this regularly, you’ll be able to prevent your skin from getting leathery, wrinkly, and developing dark spots which prevent skin cancer.
Lastly, every man must keep hydrated and minimize his sugar and alcohol consumption. It is also crucial that you make sleep a priority and get in at least 8-hours. Now I know I might be pushing it here, but you need to get yourselves a night cream to help accelerate the effects of cellular regeneration too.
These are serious guys. GQ says if you want to look your best forever then you should also consider gettingΒ yourselfΒ a retinol prescriptionΒ from your dermatologist.
Style Your Beard With Care
Men, slow down. Self-care male grooming is not meant to be a big rush. Just because you’re a guy doesn’t mean you need to take two seconds to get ready every day. Take your time. Don’t simply shave off your entire beard and be done with it in one go.
Enjoy the beauty of having facial hair. What we mean is that the hair on your face is very different from the hair on your head. You can see everything you need to style it to your liking.
Why would you disregard a beard like that? It’s very common for men to neglect all the ways a beard can be styled. So it’s easy to overlook the various detailing options that come with many beard trimmers. There are all kinds of different razors and trimmers on the market for different reasons. Note that some are for your sideburns and others are for your nose and ears.
Consider what the blade is designed for, the length and the weight. These will all help you to achieve a particular style like a mustache, goatee, or side burns.
All we’re saying is it’s okay to get creative and make yourselves look handsome.
Razor Hygiene
After the styling, comes hygiene. The bacteria in your self-care male grooming tools can hinder your chances of keeping flawless skin. Always keep your razor clean. Doing this prevents the accumulation of dead skin, hair clippings, and bacteria.
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Better yet, it also ensures a sharp, close shave, free of drag, razor burn, andΒ ingrown hairs. It also doesn’t cost much at all to replace the blades regularly. Some brands evenΒ allow customers to swap safe razor blades each time, and cartridge razors after 6-8 shaves or a few weeks.
It’s also good to store your razor upright in a dry, ventilated space after rinsing it thoroughly once you’ve shaved.
Keep Replacing Your Toothbrush
Are you the guy who hangs onto the same toothbrush for months? Stop that habit now.
There are a few reasons for this and it affects male grooming habits. According to the FDA, theΒ bristles on your toothbrush wear out after 3 months of use. This makes them pretty useless. What’s the point of hanging onto an ineffective toothbrush? Just get a new one, it doesn’t cost much at all.
Get Your Skin Checked Out
Now that doesn’t mean you need to visit the most expensive dermatologist in town. But you do need to get it examined regularly. Making an actual appointment for your skin can be a mission when you’re very busy. However, self-care male grooming requires some sort of expert intervention. It’s understandable because dermatologist appointments areΒ expensive, time consuming, and are sometimes difficult to get an opening.
GQ recommends opting for companies that have on-demand digital dermatologists who can assess your simple needs online. This could include self-care, male grooming matters like banishing acne, hair loss remedies, and any other men’s health risks.
The best part about these consultants is that they’re available for questions 24/7. You also don’t have to be an existing customer to get answered. They also monitor your progress with each product or prescription that they give you.
Having said that, if you’ve got a more serious issue then you might want to visit a dermatologist. Or atleast go for your annual skin examination. If you’re looking to try out an online dermatologist, then give their companies a try: hims,Β Curology,Β Roman, andΒ Keeps.
Stop Shampooing and Blowdrying
Okay, you don’t have to stop entirely but there’s no need to shampoo your hair everyday. Your hair requires moisture and conditioning daily to grow thick and healthy. Shampooing 24/7 will dry it out and strip your hair of all its natural oils. It’s not ideal if you’re trying to avoid male pattern baldness.
Nor is there a reason to dry your hair with the highest heat setting. This is the quickest way to dry out your hair and make it thinner. Self-care male grooming requires attention to details like this.
It might be better to use the cold button setting on your dryer for half the dry session. Also, once you’ve dried most of the hair until slightly damp it only really requires cool air to dry completely. According to hair experts, the heat provides style and volume, but the cold air sets your hairstyle for the day.
Try not to dry your hair on high heat every time because it will cause a lot of damage.Β
Smelling Good
Nobody enjoys a waft of body odour. Don’t be that guy. Be the guy who walks into the room with presence and an alluring scent. Even the strongest colognes sometimes don’t mask the smell of body odour. Summer time gets very hot and humid outside so it is normal to get really sweaty.
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We highly recommend getting yourself an anti-persperant deodorant for self-care, male grooming. This will help reduce armpit sweat and the body odour scent. The second step is to ensure your WHOLE body is lathered in fragrance. You want to spray all the pulse points and edges on your body. This means, the collar of your shirt, the ends of your long hair, and even the underside of your beard.
If you really want to go all out, you can also rub some cologne onto the ends of your beard if you desire. This seems ridiculous but it makes a massive difference. Especially if you want the scent to linger much longer than it would during the winter season.
Don’t Wash Your Hair Everyday
We touched on this earlier, but we need to elaborate on effective self-care male grooming techniques. This applies specifically to the ordinary man, and not those who participate in daily manual labour or go to gym everyday.
The point is that self-care male grooming does not mean that you need to shampoo your hair everyday to ensure a good hair day. What you want is to condition daily and stop shampooing everyday. It is very important to remove dirt, grime, excess sebum, and hair products. However, if you shampoo properly then it should be more than adequate to sort all of that out.
If you shampoo too often and strip the hair of all its natural oils then it won’t allow you to keep healthy, hydrated, and style-able hair. Do you struggle with an oily scalp? All the more reason for you to start shampooing less. Doing this will allow you to retrain the way your scalp excretes oil. This means shampooing your hair every other day for effective self-care, male grooming. Then, move slowly to every third or fourth day. You can condition yourself on the days you don’t shampoo to keep your hair healthy and hydrated.
Sleep For Healthy Self-Care Male Grooming
Beauty sleep is a real matter. Self-care male grooming means placing significant importance on sleep. You can also start incorporating an overnight self-care male grooming skincare routine. This is going to guarantee you clearer, firmer, and even-toned skin.
The reason for this are because sleep is when all your cells regenerate. The process happens the fastest duringΒ your sleep. Every process is working extra hard to correct and restore themselves. The same as you would when you’re feeling sick or injured. The skin is the same.
Therefore, according to GQ, men mustΒ cleanse before bed and apply a nutrient-denseΒ night creamΒ and/orΒ anti-aging retinol product. Self-care male grooming that includes a full 7-8 hours of rest with these products will boost the benefits of sleep on your complexion.
If you slowly start incorporating these self-care male grooming techniques into your routine you will notice an amazing difference within your whole body. Your skin and hair will also appear more hydrated, nourished, and youthful.
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