Prevent Hair Loss With These Superfoods In Your Diet

Prevent hair loss and other health related issues through a healthy diet. Including superfoods into your diet is the best way you can win the fight against hair fall. And since it’s National Nutrition Week, we feel this is perfect timing. If you’ve experienced hair loss, you’re not alone, because it’s a major concern for many women and men. You may have even tried using every product under the sun, but it gets really tiring when you’re not seeing any improvement.

Unfortunately, most of these products don’t prevent hair loss at all. They only leave your hair damaged because they’re filled with tons of harmful chemicals. The reality is that these products only act as a ‘surface clean,’ and don’t really deal with the core issue, which is nutrition. Interestingly, there are several factors that need to be addressed when it comes to hair health. Both your hair care routine and your lifestyle affect the amount of hair you lose.

But, your diet is a very important factor to help you prevent hair loss. And since it’s National Nutrition Week 2020, we’re sharing some foods you need to add to your diet for better hair health. The bonus is they’ll also make you healthier in general.

Prevent Hair Loss, But Why Are We Losing It?

2020 is a year that we’ll always remember as really anxiety-provoking. So many of us have been worried about our health, the health of our family and friends, job security, or how we’re going to work from home. It’s no wonder we’re now trying to prevent hair loss when every day is filled with stressors and concerns. Hair loss was an issue before COVID-19, but no one is losing their hair more so now than ever before.

We should let ourselves off the hook sometimes though because our lives have been completely altered. Managing daily life, the stress of the current moment has created the perfect storm for potential hair fall. Generally, people would try to prevent hair loss because it’s always been an issue for some. Before all of this chaos, hair loss happened from either physical or mental changes. Dr. Michelle Henry, a board-certified dermatologist, tells Woman’s Day that these include genes (androgenetic alopecia), age, autoimmune diseases (alopecia areata), tight hairstyles (traction alopecia), and high levels of stress (telogen effluvium). These all include illness, childbirth, surgery, a stressful life event, or extreme weight loss.

However, with COVID-19 in the room, we need to try to prevent hair loss. This is because high fevers and coronavirus symptoms can cause hair loss. Not to mention the added pressure and stress. The one thing we do every day and can change is food.

Prevent Hair Loss With These Superfoods

Here are some really nutritious and healthy superfoods you can start adding to your meals if you want to prevent hair loss.

1. Spinach

It’s one of the healthiest leafy greens around and will benefit your overall health, including your hair. It’s a dark leafy green vegetable that contains multiple nutrients that boost hair growth. Iron also plays an important role in controlling hair fall, and adding spinach to your diet can help increase your iron levels.

2. Nuts

These little tasty treats are powerhouses loaded with nutrients and antioxidants to help fight and prevent hair loss.

Almonds and walnuts are good sources of vitamin E, which helps control hair loss and boosts overall hair health. We recommend eating at least a handful of nuts per day to receive optimal nutrition.

3. Egg

Eggs are highly nutritious and extremely healthy for your overall health. (Sorry, Vegans – but there are alternatives like flax seeds, avocados, and tofu.) Moreover, eggs are a great source of protein which also supports hair growth. Protein promotes hair follicle health which will prevent hair loss. Eggs also contain biotin, which is essential for the production of a hair protein called keratin.

4. Lentils

Whether you’re eating vegan or plant-based food,  lentils are also a great option instead of eggs. They’re also a good source of biotin which plays a crucial role in hair growth. Lentils are also a good source of protein that can be added to a vegan diet. These can offer you a good amount of fiber and can aid in weight loss.

5. Beets

Beets are packed with folate which promotes hair growth. They’re also a fantastic source of manganese, potassium, vitamin C, and vitamin B6. Adding beets to your diet can also help in weight management.

Treating Hair Loss

Don’t worry, if you’ve struggled to prevent hair loss it doesn’t mean it forever. That’s why experts also highly recommend trying to manage your stress levels. Although managing stress can be difficult, especially when it’s based on a pandemic we were not prepared for. However, doing your best to find methods to stay calm through exercise, eating healthy and natural supplements will help. This will lower inflammation and stress significantly.

Adding superfoods to your diet won’t necessarily cure your hair loss, but they’ll definitely help prevent hair loss. If they make you feel less stressed overall, then that’s just an added benefit. There’s no doubt that a nutrient-rich diet, regular exercise, and meditation are all things that can help reduce stress and prevent hair loss.

It’s also in your best interest to avoid tight hairstyles and heat styling. Hair might feel frustrating and embarrassing, but just know you’re not alone, especially this year. If you’re concerned, consider putting some above advice into action and never hesitate to see a trusted, board-certified dermatologist for answers.

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References

More People Are Losing Their Hair This Year Than Ever Before — Here’s Why. Women’s Day. https://www.womansday.com/health-fitness/wellness/a33647644/covid-hair-loss/

National Nutrition Week 2020: Mitigate Hair Fall By Adding These Superfoods To Your Diet. Doctor NDTV. https://doctor.ndtv.com/living-healthy/national-nutrition-week-2020-mitigate-hair-fall-by-incorporating-these-superfoods-in-your-diet-2290035