Most users employ CBD oil as a supplement to support their overall health and well-being. Can it really make a difference in your life?
As it turns out, CBD has some wide-reaching effects that could help even healthy individuals to improve their lives. Let’s delve into the benefits of CBD. Longevity Live Paid Content.
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How Does CBD Have Such a Big Effect?
To understand how CBD can improve your life, it’s vital to understand how it works. CBD is a cannabinoid, an active compound found in cannabis and hemp plants.
When ingested, cannabinoids interact with an innate system in the human body called the endocannabinoid system (ECS). This system comprises receptors and naturally produced compounds called endocannabinoids, which act as molecular signallers.
The ECS is crucial for a huge variety of functions. It plays a role in everything ranging from temperature and sleep to mood and immune function. When the body needs to adjust, endocannabinoids interact with the receptors to trigger a reaction. These reactions are happening all the time, and they keep the body in balance.
What are endocannabinoids?
Endocannabinoids and the cannabinoids found in plants are very similar. When someone takes CBD oil, the cannabidiol helps the endocannabinoid system to function to the best of its abilities. Thus, it can keep you feeling in tip-top condition.
This is an elementary description of a complex scientific process. However, the sections below will explain in more detail what CBD can do.
Better Sleep
Sleep impacts everything we do. Feeling tired can get in the way of your mood, daily chores, and more. When sleep issues become chronic, they can affect your general health.
There are lots of ways to improve sleep, depending on the root cause of the issue. Lately, CBD is becoming a viable option. It has few side effects, especially when compared to other sleep aids. But it could be effective.
A 2020 review concluded that endocannabinoids play a prominent role in sleep and that external cannabinoids like CBD can alter these processes. It seems that taking CBD could help to improve the sleep-wake cycle, which has a knock-on effect on other areas of health.
Notably, the best CBD oil products for sleep usually contain additional natural ingredients like melatonin to increase the sleep-promoting effects.
Less Stress
Plenty of CBD users claim to feel less stressed and anxious after using CBD oil. Again, chronic stress can have a negative effect on the quality of life, not only worsening mood and relationships but also putting strain on the body.
Anxiety is one of the areas of CBD research with more information. A couple of studies have found that CBD can decrease feelings of anxiety, but note that the dose to achieve this could be pretty specific.
Healthier Diet
Typically, CBD oil users are interested in fitness or improving their health. Its effects on the diet may therefore be of interest.
There is some research suggesting that cannabis as a whole can lead to appetite suppression. This may be the case with specific strains. For those trying to lose weight, this could be a solution. However, it’s unclear whether CBD oil alone could have this same effect.
If it could help to boost your energy and improve other aspects of your health, though, then CBD oil could still be worth a shot for those attempting weight loss.
Specific Disorders
While CBD can improve general health, it is also commonly used to help people manage a variety of more specific conditions.
Epilepsy is perhaps the most famous, with numerous heartwarming stories about how CBD oil has improved the lives of children with severe seizure disorders.
Other conditions commonly managed with CBD include arthritis, PTSD, and addiction.
Final Thoughts: Can CBD Oil Improve Your Life?
Plenty of people use CBD now to improve daily health, and many of them swear by it. It could improve the lives of healthy individuals by supporting the endocannabinoid system, which explains its popularity as a natural supplement.
However, a large portion of CBD users also employs cannabinoids to help manage specific conditions.
Research into the compound is ongoing, but as more comes to light, it’s likely that CBD will gain even more of a stronghold in the natural wellness industry.
Who is the author?
Dylan Baker
Dylan Baker is from Tampa Bay, Florida, where he currently resides. After graduating from the University of South Florida with a B.S. in Biology, He spent several years teaching high school in the Pinellas County area. He scored in the 97th percentile on the Graduate Record Examination (GRE) for graduate school admissions, but opted to transition his career path into digital content management rather than pursue doctoral research. Dylan now applies his interest in cannabis science, biology, and medicine to a variety of media platforms on WayOfLeaf.com, where he has been a contributing author since 2016.
