Mmm... chocolate. Even the mention of it is sweet. However, its impact on our waistline is not...
Pie Mulumba17 August 2020
Jenni Rivett spoke to Longevity Live about what it was like to train Princess Diana, how she has remained a…
Gisèle Wertheim Aymes22 June 2020
It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained…
Guest Writer3 June 2020
Have you ever considered yoga as an activity that can help you lose weight? No? Well, it might surprise you,…
Guest Writer31 March 2020
While the term muffin top may sound appealing to your taste buds, in reality, it’s the stubborn belly fat that…
Pie Mulumba7 March 2020
The holidays are over, and we may be two weeks into the new year, but that doesn’t mean we still…
Pie Mulumba19 January 2020
This past week, singer-turned-fashion-designer Jessica Simpson shared a photo to her Instagram page, where she revealed her incredible post-birth 100-pound…
Pie Mulumba1 October 2019
If you're hoping for effective healthy weight loss (or have ever tried to lose weight), you’ll quickly discover an over-saturation…
Guest Writer12 September 2019
Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you…
Pie Mulumba9 September 2019
