There is honestly nothing better than exfoliating your body. It feels a little like you’re removing the old you. The…
Katie Hart21 January 2021
Betty White recently turned the big, and incredible, 99 this past Sunday, leaving many fans wondering what the secret is…
Pie Mulumba19 January 2021
For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…
Katie Hart14 January 2021
Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…
Katie Hart12 January 2021
Over the last few years, collagen has gained popularity with health-conscious consumers. Wellness experts will have you believe that it…
Katie Hart11 January 2021
Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…
Katie Hart6 January 2021
Normally, around this time of the year, you and I are industriously writing down our list of New Year's resolutions…
Johane du Toit5 January 2021
A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…
Katie Hart1 January 2021
When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…
Katie Hart31 December 2020
