Anti-AgingBeautyUKUnited StatesWellness Exfoliation: Is it as good for your body as it feels? There is honestly nothing better than exfoliating your body. It feels a little like you’re removing the old you. The…Katie Hart21 January 2021
Anti-AgingBeautyMental HealthWellness Stressed? Your best night routine ever for a good night’s rest These days, it seems as if we’re all living through a critical historical moment every 5 minutes. Having to spend…Katie Hart19 January 2021
Anti-AgingCelebrityUnited States Betty White is 99: Her 8 Tips For A Long and Healthy Life Betty White recently turned the big, and incredible, 99 this past Sunday, leaving many fans wondering what the secret is…Pie Mulumba19 January 2021
AfricaAnti-AgingExerciseUKUnited StatesWellness Exercise on your period: Yes or No? For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…Katie Hart14 January 2021
AfricaAnti-AgingEuropeFoodUKUnited StatesWellness The Mediterranean Diet: Why It’s The Ultimate Longevity Diet Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…Katie Hart12 January 2021
Anti-AgingBeautyFoodUKUnited StatesWellness Collagen: What is it and could it be helpful? Over the last few years, collagen has gained popularity with health-conscious consumers. Wellness experts will have you believe that it…Katie Hart11 January 2021
Anti-AgingFoodUKUnited StatesWellness Veganuary: What is it and could it be worth a try? Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…Katie Hart6 January 2021
Anti-AgingMental Health What Should 2021 New Year’s Resolutions Look Like? Normally, around this time of the year, you and I are industriously writing down our list of New Year's resolutions…Johane du Toit5 January 2021
Anti-AgingUKUnited StatesWellness Sleep: Tips and tricks to get a better night A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…Katie Hart1 January 2021
Anti-AgingFoodUKUnited StatesWellness How much water should we actually be drinking? When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…Katie Hart31 December 2020