Healthy Living Archives

Cyberbullying Is On The Rise: How To Fight It

Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South…

Guest Writer28 February 2019

Food

High-Fiber Diet: Can This Lengthen Your Life?

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar,…

Johane du Toit25 February 2019

Exercise

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

Beauty and Skincare Europe

French Girl Secrets For Beauty And Wellness

If there is one nation who understands a thing or two about living well and all that that entails, it's…

Johane du Toit20 February 2019

Asia Food

Here’s Why You Should Drink Green Tea Every Morning

When it comes to renowned beverages, green tea could rival the early fame days of Coca-Cola. Seen as the healthiest drink…

Pie Mulumba20 February 2019

Miscellaneous

Good News On Global Issues You Need To Be Aware Of

If I were to ask you whether you think the state of the world is improving or declining, and you…

Johane du Toit15 February 2019

Beauty and Skincare

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

Have you ever experienced the speed with which an avocado can go overripe - literally overnight? Avocados may be the…

Johane du Toit12 February 2019

Europe Food

5 Health Lessons To Learn From Italians

According to the Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the…

Pie Mulumba11 February 2019

Food

Why Kiwis Should Be On Your Grocery List

Kiwis used to be known as the Chinese Gooseberry - as it originally comes from the north of China and…

Johane du Toit8 February 2019

Food

What Does An Apple A Day Actually Do?

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with…

Pie Mulumba5 February 2019

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Healthy Living

High-Fiber Diet: Can This Lengthen Your Life?

How To Stay Fit While On Your Period

French Girl Secrets For Beauty And Wellness

Here’s Why You Should Drink Green Tea Every Morning

Good News On Global Issues You Need To Be Aware Of

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

5 Health Lessons To Learn From Italians

Why Kiwis Should Be On Your Grocery List

What Does An Apple A Day Actually Do?

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