core exercise Archives - Longevity LIVE

Anti-Aging

Pilates: 9 Longevity Benefits of This Physical Workout

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of…

Pie Mulumba13 February 2020

Celebrity United States

Stay Fit With Jada Pinkett Smith’s Workout Planks

When it comes to staying as fit as celebrities like Jada Pinkett Smith, sometimes this journey can be hindered due to…

Pie Mulumba26 November 2018

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core exercise

Pilates: 9 Longevity Benefits of This Physical Workout

Stay Fit With Jada Pinkett Smith’s Workout Planks

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