ab exercise Archives - Longevity LIVE

Anti-Aging Exercise

Pilates Plank: Are you ready to tone your arms and tummy?

One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call…

Tanya Thompson2 July 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home

Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that…

Tanya Thompson11 June 2020

Anti-Aging

Pilates: 9 Longevity Benefits of This Physical Workout

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of…

Pie Mulumba13 February 2020

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ab exercise

Pilates Plank: Are you ready to tone your arms and tummy?

Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home

Pilates: 9 Longevity Benefits of This Physical Workout

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