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Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production and hair growth

You can lose testosterone as you age, as well as from chronic illnesses. According to, an overall balancing of hormones is important to manage testosterone levels. This means consuming a well-balanced, nutrient-dense diet.

Being mindful of total intake of foods containing hormones or hormone-mimicking nutrients, such as phytoestrogens, is recommended to achieve improved testosterone levels.

Some studies have shown these nutrients may have an effect on overall hormone balance.


Here’s what you need to know about how to increase testosterone

Testosterone is the male sex hormone, it is well known for potency, sexual functioning, and muscle mass. Men usually feel the first signs of testosterone during their prepubertal stages.

Some also believe that the actual emergence of testosterone co-incides with the passage to adulthood and has a deep connection with spiritual elevation mental clarity

Photo by henri meilhac on Unsplash

Dietary guidelines for increasing  testosterone 

Both prepubertal and pubertal health experts recommend fatty fish and certain vegetables to increase the power of testosterone.

Research suggests that a variety of vegetables can be useful for increasing testosterone power.

These vegetables include ginger and leafy green vegetables. According to the health research study report which was conducted in 2012, it reveals that taking ginger daily can benefit your sperm health. Though ginger has been used for medicinal and culinary purposes, today we are seeing some hidden benefits of ginger.

How important are fatty fishes?

Fatty fish contains omega 3 which is very useful for many health purposes including the health of your sperm. Fishes are a rich resource of fatty acids namely omega3 which, is especially beneficial for increasing testosterone. 

Tuna can increase testosterone

Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories.

Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna is enough for your daily vitamin D needs.

Other fish oil

The United States Department of Agriculture conducted a study on the dietary habits of both men and women. The research study of the United States department revealed that people who eat seafood twice a week are more healthy than average people.

Anyone who has some sort of critical health issues especially, the one relating to testosterone health. People who are suffering from fatty acid issues can also improve their fatty acid levels by using omega 3 supplements. Fatty fish are thus very important for your health because they protect your body from low testosterone problems.

A unique research study on animal health reveals that fish oil is especially, beneficial for the improvement of semen in dogs. Furthermore, another study on animal health indicates that fish oil can be immense, useful for encouraging the production of semen in mice. 

However, there some variety of fishes the especially boosts your testosterone level and produce optimum quality semen. These fishes include a group of trout. herring, sardines especially, the one pickled with oil, salmon, and the notorious Atlantic Mackerel.

Can extra virgin oil boost testosterone level?

Olive oil is one of the most notorious oils which is known for its health benefits. There have been many case studies that have been done on the benefits and usability of Olive oil and all of them are convinced that Olive oil is the mere staple of a Mediterranean diet with sundry benefits.

Extra virgin Olive oil is the mere gift of nature it is not only useful in progressing your testosterone health but, also protects you from major chronic diseases especially, virulent heart disease and cancer. Though most of us know that Olive oil has been used for some very useful medicinal and culinary uses over the past few decades still there is much more to reveal about its amazing health benefits.

Extra virgin Olive oil is well known for its sundry health benefits. It is widely used for multiple medicinal and culinary purposes. A small-scale study indicates that extra virgin olive oil is especially, increases testosterone in healthy men.

The scale study on the productivity of testosterone along with usage of extra virgin olive oil reveals that a group of men who are using extra virgin olive oil has marked a significant increase in the production of testosterone. However, there is another interesting fact about the production of testosterone that clarifies that the production of testosterone in healthy and unhealthy men happens differently.

Egg yolks

Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. They are recommended for increasing testosterone but moderation is key.

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Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood.

Men who have low testosterone can  benefit from increasing their zinc intake if they also have zinc deficiencies.


Onions may provide many health benefits, from supporting the heart to slimming the waistline. They are also good sources of several nutrients and antioxidants. According to Medical News Today,  onions may increase low levels of testosterone. In a 2012 study with a rat model, researchers found that a daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels.

However, determining the effects in humans will require further research.

The bottom line

It is possible to use diet to increase your testosterone levels naturally. However, if there are further concerns,  please check in with a qualified medical practitioner who will take a look your testerone levels and consider other treatments.

Ameer Hamza

Ameer Hamza

Ameer Hamza is an SEO and digital marketer and has 10 years of experience in the SEO field. With hard work and dedication, Ameer was able to own his own SEO firm. You can visit


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