Staying healthy and strengthening our immune systems is always priority number one. The phrase “An apple a day keeps the doctor away” may be familiar to you, but have you ever considered whether any other fruit could provide the same health benefits if eaten regularly? When it comes to popular fruits, oranges are a staple in many people’s diets, and for good reason, as they are full of health benefits.
3 Reasons To Eat An Orange A Day
1. Oranges boost your immune system
Oranges are high in vitamin C, which is essential for the proper operation of our immune system and helps prevent colds and the flu.
2. Oranges promote healthy skin
As mentioned, oranges are rich in vitamin C, which can aid in the body’s production of collagen. Collagen is a protein that works to slow down the aging process and help the skin maintain a youthful and supple appearance.
Oranges’ high water content can also ensure that your skin stays hydrated, which serves to prevent signs of premature aging.
3. Oranges regulate blood sugar levels
With diabetes being responsible for over 5 million deaths yearly, it’s vital to maintain one’s blood sugar levels. Oranges are a great source of fiber, and as fiber is not absorbed by the body, it does not cause glucose levels to rise. This then makes oranges safe for consumption by diabetics and assists in regulating blood sugar levels.
Whole Orange vs. Orange Juice
For juice lovers, it is necessary to point out that consuming 100% fruit juices is not healthier than eating fruit, especially because fruit juice has more calories than fruit.
To put things in perspective, an orange has twice as many calories as a cup of juice. Additionally, orange juice contains less fiber than a whole orange fruit does. This indicates that the juice exits your system more quickly than usual, causing you to realize that your cravings remain unfulfilled. As a result, you consume more calories and drink more juice than you had planned.
Adding oranges to your diet
One orange can be eaten every day, either in the morning, in the evening, or right after working out. Alternatively, find other ways to include the fruit in your diet, such as adding the fruit to your smoothie or cutting up the fruit and adding it to your salad. However, be sure to avoid consuming oranges in excess as their high fiber content can disrupt digestion, cause cramps in the stomach, and cause diarrhea.
When to avoid consuming oranges?
Oranges are rich in potassium, so individuals with kidney issues may need to be cautious due to the potassium content in oranges. People with citrus allergies should avoid daily consumption of oranges. Always consult a healthcare professional, especially if you have specific health concerns or conditions.
Conclusion
Oranges are among the most widely consumed fruits in the world and are both tasty and nutrient-dense. They are an excellent source of nutrients, fiber, potassium, and vitamin C. Regular orange consumption may help reduce the risk of developing certain health conditions. In short, this vibrant citrus fruit is a great way to add more nutrition to your diet.
