Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me, and you really enjoy something sweet and satisfying in the mornings. As you know, getting in a decent breakfast is vital to your overall health and basically sets the foundation for the rest of your day. Getting in a sufficient amount of energy in the a.m. fuels up your organs after hours of sleep and fires up the metabolism.
Interestingly, nutrition experts highly recommend getting in a small snack within two hours after you wake up. They say that this gets the metabolism going and Medjool dates are an excellent choice. They are especially beneficial to your health on an empty stomach because they contain an insane amount of powerful nutrients that your body will absorb in the morning, first thing!
When I was younger, I never enjoyed the taste of dates because I always felt they were miles too sweet. I have never had a sweet tooth. But now that I’m older I’ve discovered the beauty of adding them to smoothies, baked goods, and oatmeal. So, if I were you I’d give them a try because they’ll bump up the taste of your food significantly!
Medjool Dates Are Tasty, Healthy Treats
Not only do dates taste really good, but they’re also especially healthy and load your body with nutrients. They are very rich in vitamins, minerals, healthy fiber and they can help relieve constipation, diarrhea, and many other intestinal issues. This is why they are so powerful to eat as a snack or as part of your breakfast in the morning on an empty stomach. If you’re having any kind of stomach problem or discomfort, Medjool dates will wort them out. Research says that they are also great for regulating cholesterol levels, heart problems, anemia, and even sexual dysfunctions.
Not sure what a date is? They are the fruit of palm trees and come in a variety of different kinds. However, the best kind (my favorite) is the Medjool date because it is rich tasting and reminds me of dessert. In addition, dates are loaded with potassium, which significantly lowers blood pressure levels. Studies say that just one Medjool date contains about 167 mg of potassium. This is quite high as opposed to other fruits. Moreover, doctors have found that when you don’t get enough potassium, you are more susceptible to developing kidney stones.
Lastly, it’s also well-known that fiber is good for stabilizing blood sugar levels. This study further explains that Medjool dates can counterbalance the effects of sodium in your diet which lowers blood pressure. Plus, the magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure.
Apparently according to David Wolfe, if you eat at least three of these dates per day. You will notice some amazing benefits within your body.
1. Kick start Your Digestion
You won’t believe the amazing effects eating Medjool dates on an empty stomach will have on you! I was skeptical until I tried it out. My digestive issues were sorted within the day.
This is because of all the fiber dates contain. Better yet, they contain soluble fiber which is essential for good digestive health since it brings water into the digestive tract. So if you’re struggling with constipation, these are your solutions. Moreover, potassium found in dates can also treat upset stomachs and diarrhea. All in all, these brown balls are symbolic of healthy digestion and will balance and strengthen the good bacteria in your gut.
2. Iron Bombs
These little fruits are iron balls of power! Many people have problems with anemia and struggle to reduce their symptoms. If this is the case for you, then you might want to buy some Medjool dates right away.
They’re an amazing source of iron and can boost your iron levels when you are deficient. When you’re low on iron, you are left feeling tired and exhausted. There’s nothing more delicious than chewing on a Medjool date to cure your blues!
3. A Strong Body Overall
As I said, Medjool dates contain magnesium, as well as manganese, and selenium. Selenium is known to be a great cancer preventative and these minerals are crucial for keeping your bones and blood healthy and strong. These minerals are also necessary for keeping our bones and blood strong and healthy. Don’t be afraid to add these into your meals, because they’re going to make your bones strong!
4. Energy Boosters
They are called sweets of the earth for a reason. Mainly because they’re filled with natural sugars and energy. They contain naturally-occurring sugars like fructose, sucrose, and glucose. Therefore, they’re an ideal snack in the mornings or at noon when you need a booster!
So, when you’re looking at sweets down the shopping aisle in an attempt to get some energy, go buy some dates instead. You will have tons of energy, but because of all the fiber, you won’t experience a nasty crash.
5. A Pumping Heart
Who wouldn’t want a healthy heart for the rest of their lives? Medjool dates will guarantee you this.
Research says that dates contain potassium which reduces the risk of getting a stroke. Moreover, by including Medjool dates in your diet you will lower LDL (low-density lipoprotein) cholesterol. This is the bad cholesterol you want to avoid and reduce to keep your heart healthy and safe.
I choose to eat dates because they’re much better than using sugar to sweeten meals up in general. They’re pretty much amazing for your entire body, even though they contain natural sugar like fructose. So, even if you’re worried about your sugar intake (I don’t eat sugar either) they are perfectly fine because they contain natural sugars packed with health benefits. Choose plump dates with a slight wrinkle and ones that are smooth to touch. Chop your dates up to and mix them into your oatmeal instead of sugar or honey, or pop them into your morning smoothie!
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