Black cumin seeds come from the Nigella sativa plant that is native to Asia. Historical accounts of black seed use date back as far as the times of the Egyptian Pharaoh King Tutankhamen (King Tut) as black cumin seeds were found in his tomb. The seeds contain three active compounds that have been attributed to their medicinal benefits – thymoquinone, thymohydroquinone, and thymol, which studies have shown, contains antioxidant, as well as anti-inflammatory, and anti-cancer properties.
The seeds are also sources of vitamins B1, B2, B3, calcium, folate, iron, copper, as well as zinc, and phosphorous. As black cumin seeds are rich in antioxidant B vitamins, it should come as no surprise that the seeds can help to support the immune system. The oil, with its low-calorie content, is used in cooking, to add flavor to bread and curries whereas the seeds are often eaten raw or used in curries and spice breads. Read on to find out more about these historical seeds.
Black cumin seeds benefits
Boosts cardiovascular health
Black seeds contain good fats and these are always good for cardiovascular health. According to a study published in the journal Fundamental and Clinical Pharmacology, the good fats found in black cumin seeds help to balance cholesterol levels, improve circulation and lower blood pressure, which can all lower the risk of stroke. The effects of black cumin seeds on heart health can be credited to the compound thymoquinone. It has been found to have a protective effect on the heart.
Lowers risk of certain cancers
According to one animal study done in mice, thymoquinone and thymohydroquinone possess anti-tumor properties. This led to a 50% decrease in tumor cells that could have potentially led to the development of colon cancer.
Skincare
There’s a reason why black seed oil has become a common staple in men’s skin and hair care products. Melanin is an important biological compound that protects the skin from damage, usually as a result of UV rays. According to studies, this oil can help promote the production of melanin. One study even showed how the topical application of black seed oil helped to reduce the appearance of acne scars and blemishes.
Relieves stomach issues
According to one study published in the Journal of Ethnopharmacology, black seed oil can both protect and boost gastrointestinal health. The seeds are seen as carminative, which means they help to relieve the stomach. These include indigestion, bloating, excess flatulence, and constipation. These findings reveal the ability that black seed oil can have in hindering the growth of colon cancer cells.
Weight management
A systematic review published in the Journal of Diabetes and Metabolic Disorders revealed that black seeds are amongst the most effective natural remedies on the planet when it comes to managing your weight.
The seed can also reduce appetite and improve glucose levels and glucose absorption.
Using black seed oil
Black seeds can be sprinkled over pastries or even blended into soups and curries.
Black seed oil, on the other hand, can be purchased at health stores and pharmacies where it’s sold in the form of capsules. Some even sell it as oil that can be ingested or applied topically to the skin and hair. If you’re looking to ingest it, it’s important to note that the flavor may be too harsh. If that’s the case, you can try mixing it with a bit of raw honey.
When buying the oil, ensure that it’s organic, pure pressed without chemical extraction, and contains no additives. Remember to store it in a cool place, in a dark-colored bottle to prevent it from going rancid.
While we’re on the topic of fantastic oils, here are our top 7 favorite essential oils and how you can use them for improved health.
Interesting – will add them to the other seeds that I have incorporated into my diet.