Longevity Paid Content: You’ve heard that to lose weight you need to cut carbs. You might be considering a keto diet, but are not sure what it entails or how you can maintain the diet for life. This blog post will give you the information needed to make an informed decision about this type of lifestyle change.
We all know that there is no quick fix when it comes to losing weight and keeping it off. A keto diet may sound like a lot of work, but in reality – once your body adjusts – it is easy to maintain and offers many benefits like increased energy levels, mental clarity, and improved cholesterol levels among others. In this blog post, we will share with you five tips that will ease your way into the new lifestyle.
Keto Diet Nutrients
When it comes to keto, you should cut all of the carbs, add adequate amounts of protein and lots of healthy fats. You can get just the right amount of protein from protein bars. Our go-to choice is the Kirkland protein bars, which are extremely delicious and have all the nutrients you need! Protein bars are key to maintaining the keto diet, helping you to always have an easy snack on the go to keep you full until your next meal.
Now, remember, all nutrients are extremely valuable to our body, and cutting one out will bring some major changes. In this particular case, it will bring your body into a state of ketosis, and that will help you lose weight. With the keto diet, you’re using your normal body functions to fight those annoying extra pounds!
Tips To Maintain A Keto Diet
In the following, we will present to you our top five keto tips that will help you out on your keto journey.
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1. Cut Out All The Carbs
Easier said than done. Cutting the carbs, it’s not a simple process at all!
When we say carbs, we imagine all the cookies on the counter, that delicious piece of cake that waits for us in the fridge alongside the orange juice and other fizzy drinks in your kitchen. But, have you ever thought of fruits? Certain types of vegetables? Alcoholic drinks? Throw it all now, so you don’t get late-night temptations!
However, there are certain types of fruit that are keto-friendly, such as raspberries, blackberries, strawberries, limes, and lemons… alcoholic drinks such as vodka, tequila, brandy, are also good to go, as long as you don’t mix them with sweeteners.
2. Order From A Restaurant Or DIY Meals
There are tons of products labeled as keto-friendly found on the market shelves.
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Unfortunately, the truth is that the ingredients inside them are highly processed, and all of the good stuff, such as vitamins and minerals, is long gone. By consuming food like this, you’ll get empty calories and no nutrients whatsoever.
Even though you’re on diet, you should still take enough calories and nutrients for your body. There are tons of restaurants that offer keto food for you to pick up on your way home. What’s even better is when you cook it yourself. That way you have full control over the ingredients and the calories.
3. Exercise
Sounds cliche, but exercise is great to throw your body into ketosis. The thing is, when we exercise, the first nutrients that we lose are carbs. That is great for our keto journey because we will spend all the stored sugars in the body, leaving the stashes empty. This will happen eventually, but we can make it quicker, so why not?
4. Short Fast or Fat Fast
Both of the fasts will make the change of your body quicker. The difference is in the food intake. With a short fast, you resist food for a short period of time, while with fat fast you include at least 900-1100 calories a day in fat. The fat fast should be kept no more than five days. Honestly, it’s harder to last more than a couple of days, and afterward, you need to increase the intake of proteins because your body will lack it.
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5. Test Ketone Levels and Adjust Your Diet
Ketone levels can be easily tested via blood, breath, or urine. After the results come back, you’ll know how far up your journey you’ve arrived.
If the moving pace is slow, you need to make some changes in your diet. Usually, that would mean that you’re consuming sugars, and after the change, the results should improve. Give yourself some time because ketosis is a state that cannot be achieved overnight.
Summary
The Keto diet is becoming more and more popular. There are certain rules that you need to follow, but once you get the hang of it, the results will follow. The tips given in this article will help you to better understand the basics of the keto diet, making it easier for you to make the first step towards a healthier lifestyle!
