Who would argue that the butt is one of your body’s sexiest, natural curves. There’s even a song made just for it, which is pretty cool. Now some people are genetically gifted with an already sexy butt, that needs no further enhancement. However, there’s the other group of people, who are not as gifted and thus need to work extra hard to develop the butt muscles and tissues, to form them into the perfect curve.
Simple and easy exercises to beautify your butt
1. Stretch Yourself
There are many different kinds of exercise routines to do if you want to enhance your butt. Stretching exercises is a good way to define the muscles in a certain area which can do a lot if your goal is to increase the curve or tone the muscles in the butt area. You may ask how exactly you can do stretching exercises focusing on the butt. One effective way is through Fascial Stretch Therapy because it targets the nerves and flexibility of the muscles in a certain area. You can seek help from a Personal Trainer who can do professional Fascial Stretch Therapy.
2. Extend Yourself
Limit your cardio workouts to basics only. Cardio workouts apparently make you lose body fat which can decrease the muscle build up in many areas of the body, including the butt. Instead, focus on strengthening exercises such as weights and lunges as these can tone and develop the muscles quickly.
3. Squats
Squats may be a popular leg exercise, but it also extends to the butt area which is an effective routine to define butt muscles. Squats require leg power and it also strengthens the muscles above the legs which can tone up butt cheeks. This can lead to a rounder and sexier butt. Add squats to your regular exercise routine by doing 10 squats for three sets at first run.
4. Hip Thrust on Chair
The hip thrusting exercise is known to strengthen the back muscles and prevent back pain and injuries. This is also a useful exercise to enhance the muscles below the back, through the waist and hips which will then accentuate the butt area. Hip thrusts are done by resting your upper back on a chair while putting your weight on your legs and lower back. This will allow your back muscles to stretch and realign while strengthening the muscles.
5. Kneeling Squat with Weights
This type of exercise is squats with a twist. Basically, this is doing squats but adding weights to your back area, namely a barbell or dumbbells, to allow your body to exert power from the core and give your more strength. Through this exercise, your upper legs can benefit which will make the butt cheeks look fuller and sexier.
To do this exercise, simply follow the squat routine. Instead of lowering your leg angle, you will need to kneel down with the weights behind you. Work this routine for about three sets or when you are fully comfortable with the added weight.
6. Bridge Exercise
The bridge exercise is done by resting your head and upper back on the floor or mat, then raising your back through an angle where your knees are bent and both feet are flat on the floor. Slowly bring your hips and back down on the floor, then raise it back up again. Repeat this routine for two to three sets. This will strengthen your lower back and prevent injuries while also giving you a sexier butt.
7. Knee Raises
The knee raises exercise mainly targets the core muscles and your core strength. In addition to that, this type of exercise increases the strength and enhances the muscles of your upper legs and lower back which will then accentuate the waist and the hips.
8. Booty Crossover
As the name itself would give you a hint, this exercise works best for your booty. This is done by being on all fours, hands flat on the floor. Lift one leg to the back, cross it over the other leg and repeat that routine for about ten times, then do the same on the other leg.
9. Curtsy Lunges
Curtsy lunges are a little like the booty crossover, only this is done while standing up. Now the idea here is to kneel one leg, while crossing over the other leg to the front. Lunges are the perfect exercises for enhancing butt muscles.
1o. Sumo Squats Jump
The Sumo squats jump exercise is done by starting on a squat position, then jump by drawing strength from the legs. Land with both feet and do the same routine. While on a squatting position, remember to position your back and butt area in an accentuated posture to work the muscles of that area.
A small waist, a smaller hips and a curvy butt can make you feel sexy and powerful even by just standing still.
The bottom line
The self-accomplishment you feel from being able to reach your body goals, can increase your confidence level. So go ahead and get that sexy butt on.
