Pie Mulumba, Author at Longevity LIVE - Page 9 of 95

Usher Goes Dry January & Sugar Free For NFL Superbowl LVIII Halftime Performance

January is filled with self-assured promises about making healthier choices, and one prevalent theme involves abstaining from alcohol (Dry Janaury)…

Pie Mulumba11 January 2024

Exercise Blogs

13 Realistic Fitness Resolutions To Keep You Fit In 2024

It’s a new year, which means creating resolutions to get fitter, healthier, and become our best selves. However, so many…

Pie Mulumba4 January 2024

Wellness Blogs

Holiday Detox: Cleanse and Reset for a Healthier 2024

It’s 2024, and you’re looking to start the new year on the right foot. Yet, if you’re guilty of overindulging…

Pie Mulumba2 January 2024

Travel Blogs

Wellness on the Go: Your Ultimate Guide to Healthy Holiday Travel

The festive season is here, which means that many of us will be hitting the road, skies, or rails to…

Pie Mulumba22 December 2023

Exercise Blogs

Family Fitness: How To Stay Active During The Holidays

It’s the festive season, so the thought of exercising falls to the bottom of the holiday-to-do list. However, you might…

Pie Mulumba20 December 2023

Wellness Blogs

Dealing with Grief and Loss During the Holidays: A Guide to Healing

The festive season is considered to be a joyous occasion, but this is not true for everyone, particularly for those…

Pie Mulumba18 December 2023

Wellness Blogs

Sleigh Your Sleep: How to Stay Well-Rested Throughout the Festive Season

It's the festive season, and while it’s the perfect time to relax, one thing you should always be on top…

Pie Mulumba15 December 2023

Wellness Blogs

14 Holiday Stress-Busting Tips For A Happier Festive Season

It’s the most wonderful time of the year, but it’s all the most stressful. The American Psychiatric Association reports that 41%…

Pie Mulumba15 December 2023

Wellness Blogs

Mindful Eating: Enjoying Holiday Feasts and Treats Without Guilt

The festive season is in the air, which means an abundance of good laughs, and really good food. As it…

Pie Mulumba13 December 2023

Sex and Relationship Blogs

13 Ways To Enjoy A Healthy and Spicy Sex Life During The Festive Season

’Tis the season to be jolly, but this is not always true for your sex life. With festive parties, family…

Pie Mulumba11 December 2023

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Pie Mulumba

Usher Goes Dry January & Sugar Free For NFL Superbowl LVIII Halftime Performance

13 Realistic Fitness Resolutions To Keep You Fit In 2024

Holiday Detox: Cleanse and Reset for a Healthier 2024

Wellness on the Go: Your Ultimate Guide to Healthy Holiday Travel

Family Fitness: How To Stay Active During The Holidays

Dealing with Grief and Loss During the Holidays: A Guide to Healing

Sleigh Your Sleep: How to Stay Well-Rested Throughout the Festive Season

14 Holiday Stress-Busting Tips For A Happier Festive Season

Mindful Eating: Enjoying Holiday Feasts and Treats Without Guilt

13 Ways To Enjoy A Healthy and Spicy Sex Life During The Festive Season

The Best of Longevity

Others are Reading

Sign Up to our Newsletter

Instagram

Cornerstone Articles

Longevity