Katie Hart, Author at Longevity LIVE - Page 2 of 21

Derma Rolling: Is It Safe For Your Skin?

Derma-rolling has become a major trend but just because something is trendy, doesn’t mean that it's safe or that you…

Katie Hart3 January 2023

Wellness Blogs

Starting A Gratitude Journal Now Will Boost Your Wellness In 2023

It's scientifically proven that gratitude is good for you. Gratitude isn’t just backed by leaders like the Dali Lama, it’s…

Katie Hart30 December 2022

Wellness Blogs

Here’s Why You Need A 2023 Vision Board

It’s that time of year again when we all start planning for the new year. Many of us opt to…

Katie Hart30 December 2022

Anti-Aging Wellness Blogs

Eaten Too Much Sugar? A Probiotic Might Help

We all know that the festive season, including Halloween, Thanksgiving, Christmas, and even New Year, tends to bring with it…

Katie Hart30 December 2022

Wellness Blogs

Declutter Now! Here’s Why and How To Do It

Time to declutter? Clutter is a problem that many people face. It can be caused by a variety of factors,…

Katie Hart28 December 2022

Wellness Blogs

Self Care Over The Festive Season? Here’s How

The festive season is, for many of us, one of the few times of the year that we can actually…

Katie Hart28 December 2022

Wellness Blogs

Relax Your Scent-ces This Festive Season

Though it’s known as the ‘time to relax’, the festive season can actually be quite stressful. We all have our…

Katie Hart22 December 2022

Wellness Blogs

Prioritize Gratitude This Festive Season

It might surprise you (or not) to hear that gratitude is genuinely good for you. Whilst most of us know…

Katie Hart21 December 2022

Wellness Blogs

Low Moods This Winter? Try Vitamin D

Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it's…

Katie Hart18 December 2022

Anti-Aging Wellness Blogs

Struggle With Catastrophizing Over The Festive Season? This Supplement Will Help

We all do it to some extent but catastrophizing is actually a big problem for some of us. So how…

Katie Hart16 December 2022

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Katie Hart

Derma Rolling: Is It Safe For Your Skin?

Starting A Gratitude Journal Now Will Boost Your Wellness In 2023

Here’s Why You Need A 2023 Vision Board

Eaten Too Much Sugar? A Probiotic Might Help

Declutter Now! Here’s Why and How To Do It

Relax Your Scent-ces This Festive Season

Prioritize Gratitude This Festive Season

Low Moods This Winter? Try Vitamin D

Struggle With Catastrophizing Over The Festive Season? This Supplement Will Help

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