Em Sloane

Wellness

World Kidney Day: Be Kinder To Your Kidneys

Unhealthy living is accelerating chronic kidney disease. This is to the point where even potential donors are being disqualified –…

Em Sloane9 March 2023

Wellness

World Obesity Day: South African Women Are Facing A Life Expectancy Crisis

South African women are facing a huge obesity crisis, with almost 70% now considered overweight or obese. This increases their…

Em Sloane4 March 2023

Anti-Aging

Unlocking The Power Of Probiotics: How To Choose The Right One And What To Watch Out For

You’ve probably already heard that probiotics are live bacteria and yeasts that live in our gut and support our overall…

Em Sloane1 March 2023

Exercise Guest Posts

9 Top Workouts When Using a Cable Machine

There are plenty of pieces of equipment that you can add to your home gym or that you can use…

Em Sloane24 February 2023

Wellness

Practical Tips To Help You Support Loved Ones With Cancer

World Cancer Day, held every year on 4 February, is a global initiative uniting people everywhere to face one of…

Em Sloane2 February 2023

Food

Healthy Recovery Breakfast: Quick Banana & Oat Flapjacks

So, what's for breakfast? Start your New Year with the best intentions. Healthy and happy. And if you had a…

Em Sloane1 January 2023

Food Wellness

Try This Healthy Holiday Recipe: Aromatic Citrus Chicken

What's for dinner this festive season? Sometimes it can be hard to figure out what to serve your family and…

Em Sloane27 December 2022

Food

Healthy Holiday Recipe: Sweet Potato & Bean Mash

The holidays are a great time to unwind and enjoy laughs with family and friends. If you’re looking to eat…

Em Sloane26 December 2022

Food Wellness

Healthy Holiday Dip: Roasted Beetroot & Cottage Cheese Dip

Who doesn't enjoy a good dip? They're tasty and can be enjoyed in so many ways. So, if you're looking…

Em Sloane24 December 2022

Food Wellness

An Easy Bean Salad For Any Holiday Occasion

Admit it! A salad is often the last thing you want to eat during the festive season, especially when you…

Em Sloane23 December 2022

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Em Sloane

World Kidney Day: Be Kinder To Your Kidneys

World Obesity Day: South African Women Are Facing A Life Expectancy Crisis

Unlocking The Power Of Probiotics: How To Choose The Right One And What To Watch Out For

9 Top Workouts When Using a Cable Machine

Practical Tips To Help You Support Loved Ones With Cancer

Healthy Recovery Breakfast: Quick Banana & Oat Flapjacks

Try This Healthy Holiday Recipe: Aromatic Citrus Chicken

Healthy Holiday Recipe: Sweet Potato & Bean Mash

Healthy Holiday Dip: Roasted Beetroot & Cottage Cheese Dip

An Easy Bean Salad For Any Holiday Occasion

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