Protein is a group of nutrients responsible for building and strengthening oneβs muscles and helping repair body tissue. They are…
Elizabeth Elaine Reed20 March 2023
Elizabeth Elaine Reed is a fitness and health writer with an eye for all things lifestyle. Elizabeth has always been in love with the idea of living life to the fullest. She spends her days reading up on the latest research about health, exercise, and nutritionβand when she's not doing that, she's cooking something delicious or trying out new recipes. She also loves spending time outdoorsβhiking, biking, and skiing.