Bongane Nxumalo, Author at Longevity LIVE - Page 9 of 13

Anti-Aging

Why Are People Willingly Freezing Themselves With Cold Therapy?

Cold exposure and the military. What do these two things have in common? Well, apart from a lot of celebrities…

Bongane Nxumalo28 February 2023

Anti-Aging

The Importance of Taking An Allergy Test

With over 50 million people in the United States living with allergies, it has become more than a "minor inconvenience"…

Bongane Nxumalo26 February 2023

Wellness

The Health Benefits of Having Plants In Your Home

Plants have the ability to brighten up a room, adding color and vibrancy to any space. From roses to lavender,…

Bongane Nxumalo24 February 2023

Beauty and Skincare

Your Bed Linen Can Impact Your Skin’s Health. Here’s How

Your linen is the one surface your skin and face touch most often. All the dirt and grime from your…

Bongane Nxumalo23 February 2023

Anti-Aging

Here’s How Your Mattress Can Aid Your Longevity

We are all well aware of how important it is to have a good night's rest in order to ensure…

Bongane Nxumalo23 February 2023

Beauty and Skincare

Using Face Cloths And Towels Could Potentially Harm Your Skin

We can all agree that having a good skincare routine is important for healthy, vibrant skin. We can talk about…

Bongane Nxumalo23 February 2023

Wellness

Alcohol Consumption Linked To Accelerating Alzheimer’s

For years, the alcohol industry has perpetuated a number of myths to distort scientific facts on the harmful consequences of…

Bongane Nxumalo23 February 2023

Wellness

How To Prioritize Your Eye Health in the Digital Age

We live in the digital age, where we are constantly on our digital devices. From cell phones and laptops to…

Bongane Nxumalo21 February 2023

Anti-Aging Food

Biotin: The Multi-Purpose Vitamin You Should Be Taking

Also known as vitamin H, biotin is a water-soluble B-complex vitamin that is essential to the body's effective functioning. Directly…

Bongane Nxumalo20 February 2023

Anti-Aging Food

Lion’s Mane Mushrooms Can Boost Brain Health and Longevity

Nature has proven to be the source of many superfoods in various forms. Lion's man mushroom is no different. However,…

Bongane Nxumalo17 February 2023

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Bongane Nxumalo

Why Are People Willingly Freezing Themselves With Cold Therapy?

The Importance of Taking An Allergy Test

The Health Benefits of Having Plants In Your Home

Your Bed Linen Can Impact Your Skin’s Health. Here’s How

Here’s How Your Mattress Can Aid Your Longevity

Using Face Cloths And Towels Could Potentially Harm Your Skin

Alcohol Consumption Linked To Accelerating Alzheimer’s

How To Prioritize Your Eye Health in the Digital Age

Biotin: The Multi-Purpose Vitamin You Should Be Taking

Lion’s Mane Mushrooms Can Boost Brain Health and Longevity

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