Most people think about their appearance. In other words, it’s no secret that many want to be youthful, beautiful, and enjoy great health as they get older. In this article, we’ll present a three tips that will help you look 32. Even if your ID says you are 57.
3 longevity tips to help you look better and feel younger
#1 Intermittent fasting
This is a method based on the reduction of consuming any calories or eating minimally for an extended period of time. The benefits of intermittent fasting are associated with faster weight loss, reduction of glucose fluctuations, and reduction of the inflammatory process in the body.
Types of fasting
There are currently several types of intermittent fasting. “16:8” – when you are not eating for 16 hours a day and 8 is eating. Then there is “5:2” where you eat two low-calorie foods two days a week. The daily caloric intake these days is only 500-600 kcal, and for the rest of the week, you are eating normally.
During intermittent fasting, the cells need less oxygen to generate energy for the body. If less oxygen is needed to produce energy, the amount of free radicals decreases and the damage to the cells is smaller. In other words, the body experiences less oxidative stress. This in turn suppresses the risk of inflammatory processes and dangerous diseases and helps you look younger and live longer.
#2 Exercising regularly will help you look younger
Thanks to exercise, women become physically stronger, their heart strengthens, and the risk of osteoporosis decreases.
Photo by GRAHAM MANSFIELD on Unsplash
People who exercise regularly also tend to eat healthily. This leads to even better well-being and a more toned body. You will become more athletic because curled buttocks, legs, and shoulders will take shape, which will visually make your figure more proportionate. It is true! Staying fit at 50+ will ensure you look younger.
Aerobics as you age
For women who are approximately 30 years old, exercises should be evenly distributed between the upper and lower body. At the age of forty, you can still maintain your strength potential, but you may already have to deal with fat deposits. Weight training should be intensified. At the age of 50, it is recommended to start aerobics.
Aerobic exercises improve heart function, endurance, and flexibility, and help prevent osteoporosis – strengthen bones.
Aerobics reduces the risk of obesity, diabetes, and exposure to cholesterol inhibits aging processes, and regulates blood pressure and pulse rate.
Exercise can improve your skin’s elasticity
Studies have shown exercising regularly can improve the health of your skin, making it younger-looking and more resilient, whatever your age.
One study found moderate to vigorous exercise resulted in visibly younger-looking skin. It seems exercise may be able to reverse some of the skin cell changes that lead to aging signs, including loss of elasticity. It does this by improving the metabolism of your skin cells so they function better, in the same way that exercise boosts your body’s metabolic rate to burn calories.
Any exercise that increases your heart rate and stimulates circulation of blood, including walking, cycling, running and swimming, is good for your skin.
The study, which looked at the anti-aging effect of exercise found that endurance exercise (cycling in this case) produced anti-aging results on the skin.
#3 Take NMN supplements to look and feel better
There are many supplements you can take to help you look more youthful. However, it’s important to look at which of these is backed by many accepted scientific studies. It is a scientifically proven fact that NMN supplements can help to improve your longevity. One of the causes of aging corresponds to a decrease in energy metabolism. In addition, people gain weight, suffer decreased insulin sensitivity of tissue receptors, and decreased physical capacity of the body.
What is NMN?
NMN is nicotinamide mononucleotide, a molecule naturally occurring in all living forms. NMN is the precursor of the molecule nicotinamide adenine dinucleotide (NAD+). This is considered a key component to increase NAD+ levels in cells. NAD+ is an essential coenzyme required for life and cellular functions. Enzymes in our bodies are catalysts that speed up reactions.
Your digestion and weight gain
For instance, digestive enzymes are proteins that break down larger molecules like fats into smaller molecules. This makes it easier to absorb in the intestine.
Repair DNA
Coenzymes are ‘helper’ molecules that enzymes need in order to function. NAD+ is used by many proteins, such as the sirtuins, which repair damaged DNA. It is also important for mitochondria, which generate the chemical energy that our bodies use.
How do you get NAD?
Food that increases NAD+ includes nutritious plants – avocado, broccoli, cabbage, cucumbers, and beans. Manufacturers have also been providing NAD+ supplements to vegetarian and vegan consumers. NAD+ supplements for vegans/vegetarians are suitable and recommended.
Closing remarks
If you want to look younger and feel better, then try out these three tips. Reduce your daily calorie intake, exercise regularly, and consider using NMN supplements. These three concepts are backed by a load of scientific research and various longevity experts.
References
Exercise-stimulated interleukin-15 is controlled by AMPK and regulates skin metabolism and aging
https://onlinelibrary.wiley.com/doi/pdf/10.1111/acel.12341
The Science Behind NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule
Who is the author?
Derrick Meeks is a copywriter who specialises in various health and longevity topics. He’s been a biohacking geek for 8 years now and still seeks new information and findings which he represents in his articles.
