A lot of us are probably unaware that vitamin D is also known as the sunshine vitamin. This is because the body produces vitamin D after sun exposure. Research says, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in this vitamin. So if you live in the 40% then you may need to supplement to ensure adequate levels of the vitamin in your body.
For several reasons, vitamin D is necessary for a healthy body. Its functions include maintaining healthy bones and teeth as well as protecting against a variety of conditions and diseases.
What exactly is vitamin D?
- It’s a collection of fat-soluble steroids that help the intestine to consume calcium and phosphate.
- Unlike other vitamins, we don’t need to get vitamin D from only food. The main source of this vitamin is made with the help of sunlight by our own body. Our body can synthesize vitamin D through adequate sun exposure.
Top Benefits
Healthy Bones
Vitamin D maintains calcium and phosphorus levels in the blood and body; the human body instigates and absorbs calcium that helps in maintaining healthy bones. A deficiency can soften the bones, which results in poor bone density and muscular weakness.
Cognitive Boost 
Vitamin D enhances the overall cognitive function of any individual; It improves the memory and processing capacity if any person consumes high content of vitamin D.
Regulates Cancer
Vitamin D may also play a role in the prevention of cancer by regulating irregular cancer multiplication. According to research published in the British Medical Journal, low levels have been associated with a higher risk of some cancers, particularly liver cancer.
Prevent Skin Damages
Vitamin D contains antioxidant properties. This then allows it to help prevent skin damage and premature aging of the skin, thus reducing the appearance of fine lines and wrinkles.
Healthy Pregnancy
Pregnant women with a deficit in vitamin D have a higher risk of developing pre-eclampsia (1). According to the Mayo Clinic, this is a pregnancy complication characterized by high blood pressure and signs of damage to another organ system. Thankfully, adequate levels, along with other essential vitamins, can help to enhance the possibility of a healthy child.
Reduces Heart Risk
Cardiovascular disease continues to be the leading cause of mortality worldwide. Thankfully, getting enough vitamin D can help curb these rates.
This is because low vitamin D levels have been associated with an increased risk of heart attacks and early death.
What about my diet?
For those who do not have time to get enough sunlight, there are healthy foods that are rich in this essential vitamin.
1. Salmon is a fish that can be considered a great source of vitamin D. If that’s not enough, this fish is also rich in essential omega-3 fatty acids. These compounds have been linked to a number of health benefits that include improved cognitive health, as well as a reduced risk of depression.
2. Similar to salmon, cod liver oil is also rich in both vitamin D and omega-3s.
3. Tuna fish is also a good source of vitamin D, and it too contains essential fatty acids that will benefit the human body.
4. For those who do not consume fish, portabello mushrooms and organic almond milk also contain adequate levels of vitamin D.
Bottom Line
Most people understand the importance of maintaining optimal levels as it provides numerous health benefits. Unfortunately, there also exist those who are unaware of the advantages that vitamin D plays in the skin as well as healthy rejuvenation. That said, one should try to empower their knowledge with mobile health apps that will serve to provide one with a deep insight into their health.
Who is the author?
Nitin Garg is the CEO and Co-founder of BR Softech – Health Care App Development Company. His interests include writing up on the latest and most advanced IT technologies, which include health, food, classification, video streaming apps, and web development.
References
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
https://www.stylecraze.com/articles/vitamin-d-sources-deficiency-skin-hair-and-health-benefits/#gref
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585545/
https://www.mayoclinic.org/diseases-conditions/preeclampsia/symptoms-causes/syc-20355745
