You might have watched those actresses in Hollywood or Bollywood movies who have long and shiny hair that looks extremely healthy. And that might have made you think about the secret behind their healthy locks? Questions like – What products are they using? From where do they get these products? – Must be popping out of your mind. If your answer is yes, then you will enjoy these 17 easy hacks for healthy health.
Do you want to know how to get healthy hair? Well, count yourself lucky because you are in the right place. In this article, you will know how to get healthy locks as getting healthy hair is not only about buying the right shampoo or conditioner.
Below are some secrets which you need to know and need to start adopting as soon as possible.
Here Are Those Hacks To Getting Healthy Hair
1. Avoid over washing
One should wash your mane at least 2-3 times a week. Water pushes the cuticle up, ripping off your mane of its natural oil and moisture, making it frizzy and thus at the end, the hair becomes vulnerable to breakage. According to Lynne Goldberg, the director and dermatologist of the hair clinic of the Boston Medical Center, “It’s paradoxical, but people who wash their hair a lot to get rid of oil are drying out their scalp.”
2. Use a Good Quality Shampoo
Not all shampoos are good for the health of your mane; some shampoos contain properties or detergents that are highly concentrated than others. The truth is that all shampoos have elements that strip oil and color from your locks. Knowing this you have to be smart when buying your shampoo and opting for the one that repairs damage and contains proteins to strengthen the hair.
Nevertheless, carefully check the ingredients of the shampoo and go for the sulfate-free shampoo. For you to ensure that you have the healthiest hair, keep on alternating a cleansing conditioner with a regular shampoo.
3. Eat Healthy Foods
Eating healthy foods plays a crucial role in making your hair healthier. Buy foods that are rich in vitamins and nutrients such as fish oils, zinc, and iron. According to the American Academy of Dermatology eating foods which are rich in protein, vitamins and minerals might be quite beneficial in providing valuable anti-aging and hair benefits (1).
Eat a balanced diet to enhance healthy hair. Also, you can buy foods that are high in protein as well as foods rich in antioxidants like nuts and vegetables.
4. Opt for Natural Products
The chemical products are useful, but, in the long run, they can be harmful. These products contain toxic chemicals that make your strands very weak, thus leading to breakage. In addition to this, chemical products are costly compared to natural products.
You must invest in buying natural products because they are safe to use and significantly contribute to healthy and shinier hair. Some natural products to look for include cocoa butter, coconut oil, and essential oils like lavender oil.
5. Let Your Locks Air Dry
Avoid blow-drying your locks all the time as it can make your hair weak. This can then cause breakage. Let the hair dry out naturally as this will give them some time to breathe. To achieve a heat less natural texture, you can use an anti-frizz serum.
6. Drink Plenty of Water
Drinking adequate water, especially warm water, is vital for having better health in general. Additionally, it is also directly linked to skin and hair health. Always try to drink at least eight glasses of water every single day to keep your mane hydrated, stronger, and healthier. According to the European Journal of Pharmaceutical and Medical Research, drinking warm water can do wonders for growth (2).
7. Get Creative
Drying your locks overnight can help in reducing damage. It can also give you enough time in the morning to finish other things. Another way you can get creative to maintain healthy locks is by sleeping with damp hair in two loose lines, and this will smooth frizz and loosen curls.
8. Give Yourself a Scalp Massage
Scalp massaging makes a significant impact in enhancing healthy locks in the long run. When the follicles are clean, it prevents blockage and inflammation that can cause hair thinning. Scalp massaging improves blood circulation in your scalp and this then stimulates the cells that ensure growth and health.
A scalp massage treatment is better for cleaning the follicles as compared to cleansers in shampoo.
9. Use a pre-shampoo
Use a pre-shampoo to wash your locks. And remember to smooth your hair cuticles before they are wet to minimize the damage. Pre- shampoo protects your mane from friction as a result of massaging in shampoo.
10. Add Layers
To add layers, you have to double down with a heat-protectant spray.
To do this, take small parts of your damp hair and steam up each one up and down the length. When that is done, comb your hair to distribute the formula well. Remember that a heat protectant is ineffective if not used often.
11. Buy a Silk Pillowcase
If you don’t have one, it’s high time that you rush to the store and purchase one for yourself. Silk pillowcases help to reduce frizz and tangles. Cotton pillowcases, on the other hand, may pull your hair while you are sleeping.
12. Use the Right Conditioner
The right conditioner smooths frizz and makes your mane shinier and healthier. Conditioners are great for coating your hair since they are critical to heat protection. Whenever you’re purchasing a conditioner, always go for the one with Methicone or polyquaternium properties in them.
Remember to leave the conditioner for about 5-10 minutes to allow the residual conditioner to be left on the hair and then use cold water to rinse it out.
13. Using a Big Tooth Comb will keep your hair healthier
Comb your damp mane with a big tooth comb. The reason why is that your mane is usually in a delicate state when it is wet. Thus, the brush you choose matters a lot. Be gentle when untangling your hair, and remember to use a comb that has a full tooth.
14. Wear a Hat
Did you know that the sun oxidizes your locks and dries it out? Yes, that is right. This is why you should wear a hat whenever you’re out in the sun. Hats protect and shield the scalp from burning and the hair from dehydrating.
15. Go for Regular Haircuts
Ensure that you regularly get haircuts to reduce split-ends breakage. When you don’t get haircuts regularly, you may end up with dry and split ends. This then prevents healthy growth.
16. Suitable Hair Masks
It’s important to purchase a suitable hair mask. The right one helps to ensure a healthy mane.
17. Oil the Scalp Often
Oiling the scalp is vital for having healthy hair. But, it is important to avoid overdoing it. According to the International Journal of Trichology, oils which are rich in acids like palmitic acid, oleic acid, and linoleic acid are quite helpful in adding a protective layer that prevents breakage (3)
If you are worried about hair loss, then click here for some great advice.