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recovery day Archives - Longevity LIVE

The Best of Longevity

  • woman on cross trainer
    4 Most Effective Ways Of Using Your Cross Trainer 29 November 2018
  • 8 Side-Effects of Wearing Face Masks and How To Fix Them 26 June 2020
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  • Yoga must be part of your anti-aging exercise regime 17 September 2020
  • 10 Reasons To Start Your Day With A Bowl of Oats 17 September 2020

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When's the last time you started off your morning When's the last time you started off your morning with a great bowl of oats? And why wouldn't you? They're nutritious and pretty beneficial for the body. Click on the link in the bio for 10 reasons to why oats are the perfect breakfast option. #Repost @dumbbellsandoats • • • • • • BANANA BREAD BAKED OATS Possibly the best baked oats I’ve made so far! You have to try this recipe! Recipe (serves 1): 55g oats, ground into oat flour (gluten-free is required) 35g vanilla vegan protein powder 1 tbsp milled flaxseeds 1/2 tsp baking powder 1/4 tsp ground cinnamon 2/3 banana, mashed to a purée 150ml unsweetened almond milk Toppings: Banana, sliced Maple syrup 10g jumbo dark chocolate chips Ground cinnamon Method: Preheat the oven to 160 degrees Celsius. Mix all the ingredients except the toppings together. Transfer to an ovenproof ramekin/bowl. Top with banana slices and chocolate chips. Lightly brush the banana slices maple syrup and sprinkle over some ground cinnamon. Bake for 20-25 minutes. Allow to cool slightly before devouring! #bananabread #bananabreadrecipe #bakedoats #porridge #porridgebowl #oats #oatmeal #oatmealbowl #porridgerecipe #breakfast #oatsforbreakfast #breakfastideas #breakfastbowl #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #veganprotein #proteinbreakfast #veganbreakfast #aestheticfood #veganrecipes #aestheticfeed #healthyfoodshare #veganporridge #recipevideo #easyrecipes #easyrecipe #healthybreakfast
@theacademy winner @HilarySwank says that thanks t @theacademy winner @HilarySwank says that thanks to lockdown restrictions, she’s been forced to make time for herself, and she says she’s truly grateful. Click on the link in the bio as we share how the Academy Award winner reminds us try our best to make time for ourselves. #hilaryswank #elebrityhealth #celebhealth #celeb #celebrities #health #fitness #wellness #selfcare #healthtips #healthadvice #wellnesstips #wellnessadvice #fitnessvideos #Repost @hilaryswank • • • • • • It’s been a long time since we sat down and did nothing. Guess that’s why they created #LaborDay 🙌🏽💫 Hope you all are doing something you love too? #Nature #WithMyFavoritePerson #AndAlwaysThePack #DogsOfInstagram
Avocados are standout nutritional feature of the M Avocados are standout nutritional feature of the Mediterranean diet is that it is rich in heart-healthy monounsaturated fats. Click on the link in the bio for more avocado recipes as well as why avocaods are rich Mediterranean magic. #avocados #avocado #avocadorecipes #MediterraneanDiet #MediterraneanFoods #avo #avorecipes #foodrecipes #vegans #veganfoods #veganfood #vegancuisine #veganinspiration #veganlife #vegansofig #avocadolover #avocado🥑 #avocados #Repost @get.waste.ed • • • • • • A must try for any brownie lover. Seriously, you can't even taste the avocado and they're super moist. Satisfy your sweet tooth but leave the eggs and butter out of it! 🥑 . . ————————————————— FOLLOW - @get.waste.ed 🌎💪💪🏾💪🏼 ————————————————— . . . . #GetWasteEd #brownie #desserts #dessert #vegan #veganrecipes #vegancooking #tasty #chocolate #avocado #brownies
Not only does the Rolling Like Ball exercise test Not only does the Rolling Like Ball exercise test your general stability but it also gives gives your back a great gentle massage. Granted, there is definitely a little coordination that goes with this exercise. Click on the link in the bio to take a mind-body journey with Pilates and Tanya Thompson as she shares a fun Pilates workout that the whole family can join in on. #pilates #pilatesathome #pilatesvideo #pilatesexercise #pilatesinstructor #pilatesclass #pilatesgirl #pilatesteacher #pilateslovers #pilatesbody #pilatesworkout #familypilates #pilatesinspiration #pilateslove #pilatesstrong
Whether she's on or off the court, @serenawilliams Whether she's on or off the court, @serenawilliams continues to be in amazing shape. Click on the link in the bio as we discuss the diet and fitness secrets behind one of the greatest athletes of all time. #serenawilliams #usopen #usopen2020 #celebrityfitness #celebfitness #celebrityhealth #celebhealth #celeb #celebrities #health #fitness #wellness #instafitness #fitnesstips #fitnessadvice #healthtips #healthadvice #wellnesstips #wellnessadvice #fitnessvideos #tiktokfitness #tiktok #Repost @serenawilliams • • • • • • Did someone say tennis? Via TikTok
Stretching is quite important when it comes to wor Stretching is quite important when it comes to working out, and it can help to prevent any possible injuries as well as over-training. That said, when it comes to stretching, they are two major forms of stretching so click on the link in the bio as we discuss each form. #stretching #stretches #stretch #stretchingvideo #fitnessvideos #stretchvideos #fitness #stretchingexercises #stretchingroutine #stretchingtips #stretchingisimportant #stretchingtime #stretchingout #stretchingmovement #Repost @lets_diet_really • • • • • • #warmup #cooldownstretch #staticstretching #backrelief #dynamicstretching
At 48, @jennifer.garner has never looked better. A At 48, @jennifer.garner has never looked better. And she hasn’t let coronavirus stop her from sticking to her rigorous exercise routine. Click on the link in the bio to find out how the actress and mom of three stays in such incredible shape. #jennifergarner #celebrityfitness #celebfitness #celebrityhealth #celebhealth #celeb #celebrities #health #fitness #wellness #instafitness #fitnesstips #fitnessadvice #healthtips #healthadvice #wellnesstips #wellnessadvice #fitnessvideos #jumprope #jumping #jumpingrope
In this segment of the Business of Health, our fou In this segment of the Business of Health, our founder @gisele_wertheim_aymes spoke to @infinitefoodsafrica CEO Michelle Adelman. The interview touched on the growth of plant-based protein alternative in Africa. Infinite Foods aims to use the plant-based trend to help transform our health, our agricultural system and to protect the planet. Click on the link in the bio for the full video interview. #infinitefoods #plantbasedfoods #beyondburger #plantbasedmeats #plantbasedalternatives #plantbaseddiet #plantbasedprotein #businessofhealth
@RebelWilson looks incredible and it's she's accom @RebelWilson looks incredible and it's she's accomplished her fitness resolutions. Click on the link in the bio to find out the secrets behind the @pitchperfectmovie star's weight loss journey. #RebelWilson #PitchPerfect #celebrityfitness #celebfitness #celebrityhealth #celebhealth #celeb #celebrities #health #fitness #wellness #instafitness #fitnesstips #fitnessadvice #healthtips #healthadvice #wellnesstips #wellnessadvice #Repost @rebelwilson • • • • • • Thanks for all the love so far on my “Year of Health” journey - when I was reaching for the candies last night after dinner I thought to myself “hmmmm...better not” and had a bottle of water instead x 8kg’s to go until I hit my goal - hopefully I can do it by the end of the year x
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