Food Archives - Longevity LIVE

Anti-Aging Food

How Listening to My Body and Rethinking Food Changed Everything

Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I…

Chantal Lascaris17 March 2025

Anti-Aging Food

Brainfood Can Make a Mind Blowing Difference To Your Longevity

Think about it, your brain’s important. From day-to-day functions to your longevity, your brain needs to run on the right…

Em Sloane3 March 2025

Mental Health

Dr Felicity Marcus Explains Why Eating Disorders Are Not About The Food

The clock strikes 12pm (midday). It's time for lunch. For most, this is a routine experience of enjoying a meal,…

Dr Felicity Marcus6 February 2025

Anti-Aging

Food Can Be Your Medicine, Choose It Wisely

The world is experiencing an epidemic of chronic diseases, and one of the major culprits is diet. Poor food choices…

Caela Bennett22 January 2025

Food

Enjoy Heart-Healthy Summer Feasting

The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset…

Guest Writer16 December 2024

Anti-Aging

How to Enjoy A Guilt Free Festive Season

As the festive season approaches, it's time to deck the halls, gather around the table, and indulge in all those…

Ashleigh Solomon14 November 2024

Anti-Aging

How To Keep Healthy While On A Hot Holiday

Are you looking to enjoy a warmer holiday season this December? If you are, then you'll also want to know…

Em Sloane14 November 2024

Food

Lutein: Cracking Open the Secret to Sharp Eyes and Mind with Eggs

A breakfast staple, a quick lunch on-the go, a reliable ingredient at dinnertime - eggs are celebrated for their protein…

Em Sloane14 November 2024

Anti-Aging

Healthy Fats, Happy Blood Sugar: Avos Are A Great Ally in Diabetes Management

Avocados, full of healthy fats, fibre, and important nutrients, have been in the spotlight for their potential health benefits, especially…

Em Sloane4 November 2024

Food

Swoon Over These Delicious Garden Day Recipes

Garden Day is an annual day of celebration by all South Africans in honor of our gardens and green spaces.…

Em Sloane15 October 2024

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Food

How Listening to My Body and Rethinking Food Changed Everything

Brainfood Can Make a Mind Blowing Difference To Your Longevity

Dr Felicity Marcus Explains Why Eating Disorders Are Not About The Food

Food Can Be Your Medicine, Choose It Wisely

Enjoy Heart-Healthy Summer Feasting

How to Enjoy A Guilt Free Festive Season

How To Keep Healthy While On A Hot Holiday

Lutein: Cracking Open the Secret to Sharp Eyes and Mind with Eggs

Healthy Fats, Happy Blood Sugar: Avos Are A Great Ally in Diabetes Management

Swoon Over These Delicious Garden Day Recipes

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