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core workout Archives - Longevity LIVE

The Best of Longevity

  • okinawan | Longevity LIVE
    Live to 100 Like The Okinawans 8 October 2020
  • woman on cross trainer
    4 Most Effective Ways Of Using Your Cross Trainer 29 November 2018
  • sugar health | Longevity Live
    Sugar And Sore Throats: What is the Link? 19 October 2017
  • 8 Side-Effects of Wearing Face Masks and How To Fix Them 26 June 2020
  • The Mindspan Diet
    17 Things That Will Happen If You Drink Apple Cider Vinegar Daily 27 June 2017

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  • Are Meal Delivery Plans Worth Paying For When You’re on a Diet? 31 December 2018
  • My Breast Implants Made Me Sick – Real Life Story 31 July 2018
  • The 10 Dietary Habits of Highly Successful Agers —The Mindspan Diet 30 October 2020
  • Steps to Maintaining a Healthy Smile 29 October 2020
  • Google Search Data Reveals UK’s Favourite Vitamins 29 October 2020
  • What Can You Expect Through Perimenopause and Post-Menopause Life? 28 October 2020
  • Miss SA Sheds Important Light On Mental Health In South Africa 28 October 2020

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Feeling anxious? Well the good news is that someth Feeling anxious? Well the good news is that something as simple and accessible as breathing can significantly ease anxiety! Click on the link in the bio for 3 Breathing Techniques To Ease Anxiety. #breathingexercises #breathe #breathing #breathework #deepbreathing #breathingtechniques #breathingfreshair #breathingspace #breathingroom #breathingtechnique #breathingmeditation #Repost @everglownutrition • • • • • • Anyone else need this reminder today? 💖 Your breath is an anchor into the present moment. Tap into it for moments of mindfulness ✨ . #mindfulness #mindfulliving #mindfulbreathing #selfcare #intuitiveeatingjourney #intuitiveeatingrd #bodyawareness #mindbodyconnection #getgrounded #registeredyogateacher
How well are you taking care of your bones? Yester How well are you taking care of your bones? Yesterday marked World Osteoporosis Day and it's time to raise global awareness of the prevention, diagnosis, and treatment of osteoporosis. Click on the link in the bio for more on bone health and how you can reduce your risk of developing osteoporosis. #WorldOsteoporosisMonth #WorldOsteoporosisDay2020 #Repost @hergardengym • • • • • • Exercises to promote healthy bones 🦴 on World 🌎 Osteoporosis Day Over 3 million people in the UK 🇬🇧 are affected by Osteoporosis , a condition that weakens bones and increases the risk of fractures. Women are at a greater risk than men, especially women in the first few years post menopause when bone density can diminish rapidly. Exercise, along with nutrition is vital in supporting bone health as we age. The right exercise is important though. To help support healthy bone formation be sure to include the following work in your exercise programme 🦴Barefoot exercise 🦶 🦴High impact exercise (like jumping and skipping) 🦴Strength exercises using weights, resistance bands and bodyweight 🦴Weight bearing cardiovascular training Exercise can help build bone mass and prevent bone loss. Often the first sign of a problem with bone health is a fracture. Don’t wait for injury to strike, include these bone healthy exercises now and please share this video with your female friends who need this information. Follow @hergardengym for more exercise and nutrition advice for midlife women. Any questions about this video and how these exercises help, feel free to ask below or DM me to find out how we can work together 😊 #worldosteoporosisday #osteoporosis #osteopenia #osteoporosisprevention #osteoporosisawareness #bonehealth #bonedensity #barefoottraining #healthybones #menopausehealth #menopausebon
2020 has been the definition of stress. So, nothin 2020 has been the definition of stress. So, nothing would feel better than booking a spa treatment. But, the coronavirus pandemic has brought with it a list of rules and regulations. Now, in an industry that relies on intimacy, will you have to postpone your next spa day? Click on the link in the bio for more on how you can enjoy your spa days in the coming months. #spas #southafricanspas #healthspas #dayspas #spagetaway #theoysterbox
Superfood powders could be the secret to your long Superfood powders could be the secret to your longevity. Click on the link in the bio to find out why superfood powders should be part of your health routine. #superfoods #superfood #superfoodpowder #acai #almondmilk #Repost @thefigure_ • • • • • • Sunday morning acai bowls ☀️💛 With @happywayau Açai powder 🙌🏻 100g frozen banana 3 teaspoons acai powder 100ml almond milk 15g @happywayau vanilla protein (optional) Toppings 🌼 25g Granola Berries Kiwi Chia seeds (Chris our almond butter too 🤤) Yummmm - start the day right ☀️ . . . . #acaibowl #sundaymornings #acaipowder #superfoodsmoothie #smoothiebowls #smoothiebowlrecipe #happywayau #healthymummy
#BreastHealth #BreastCancerCare #BreastCancerSuppo #BreastHealth #BreastCancerCare #BreastCancerSupport #BreastCancerPrevention #BreastCancerAwarenessMonth #BreastCancerAwareness #BreastCancerMonth #BreastCancer #Mammogram #MammogramSavesLives #Mammograms #MammogramsMatter
We should all be keeping our guts healthy and happ We should all be keeping our guts healthy and happy and one way to do so is by including kefir in our diet. Click on the link in the bio to find out why this super probiotic is exactly what your gut health needs. #guthealth #gut #probiotics #probiotic #guthealthmatters #guthealing #guthealthy #gutbrainconnection #gutfriendly #gutmicrobiome #kefirgrains #Repost @dt.lakshitajn • • • • • • Japanese and hint of Korean cuisine! 🥡🥢 I used miss matched ingredients I had on hand and here is the recipe of my invention- Enoki mushroom - Spinach Salad With Këfir🥢🍶 • Enoki Mushroom • Celery Leaves • Spinach • Onion • Garlic- Ginger • Salt to taste • Sesame seeds • Sesame oil Enoki or velvet shank is a well known Japanese cuisine ingredient. It has a mild crunch flavour and is rich in niacin, calcium, iron, potassium, and riboflavin. In Asian medicine, enoki mushrooms have been used for centuries to treat high blood pressure, high cholesterol, liver disease, and stomach ailments. Sauté the mushroom and other vegetables in sesame oil. It really enhances the enoki delegate flavour 💖 Now coming to këfir! I got the bottle from @foodhallindia. It’s an again a pro-biotic fermented drink which have recently gained wave of popularity. It can can be an excellent substitute for the people who are allergic to curd. It’s rich in protein and make you fuller for long time. Also, it has seen to benefit in controlling sugar levels! The bottle is expensive but if you really like it, buy the grains and brew it yourself at home. • Enoki mushroom: @foodhallindia • Këfir: @foodhallindia • Flower: Jasmine • Spinach/ Ginger/ Garlic: @grofers ————— Webinar Alert! • Diabetes and Diet panning 10th October, 4pm onwards (Link in bio for registration) #lakshitajain #food #cooking #morning #eat #kefir #kefirmilk #instafood #homemade #cusine #japanesefood #koreanfood #cookingathome #yummy
Rock and roll will never die and @lennykravitz wil Rock and roll will never die and @lennykravitz will clearly never age. Click on the link in the bio to find out how the 56 year-old rocker continues to stay in such amazing shape. #LennyKravitz #celebrityfitness #celebfitness #celebrityhealth #celebhealth #celeb #celebrities #health #fitness #wellness #instafitness #fitnesstips #fitnessadvice #healthtips #healthadvice #wellnesstips #wellnessadvice #Repost @lennykravitz • • • • • • 1:11pm
We're currently working on our end of year annual We're currently working on our end of year annual health-span issue, and there is a special beauty section that covers the best products and services to help you age gracefully.  One of the products included is one of these two products from @elemissouthafrica, both of which are using the power of peptides to give you healthy and glowing skin. What products are you hoping to see in the end of year issue? #beauty #longevity #magazine #antiaging #healthspan #elemis #elemissa #elemissouthafrica #elemisskincare #elemisbeauty #peptides #peptidesbeauty #peptidesskincare #peptide #peptide4 #peptidebeauty #peptideskincare #Repost @elemis • • • • • • Radiance restored ✨ Meet our NEW powerful solutions that target the look of dullness and dehydration for smoother, brighter-looking skin. ✨ Peptide4 Antioxidant Hydra-Serum to replenish and refresh ✨ Peptide4 Overnight Radiance Peel to brighten and refine
The world has come to realize that yoga is not jus The world has come to realize that yoga is not just great for your emotional and spiritual well-being. Click on the link in the bio to find out why yoga is a fantastic go-to anti-aging exercise regime. #yogapractice #yogabenefits #yogahealth #yogalovers #yogainspiration #yogaeverydamnday #yogalife #yogaposes #yogaeveryday #yogagirl #yogachallenge #yogalove #yogafun #Repost @myogagear • • • • • • When in doubts, use the wall for a little help. 😻 Nothing is perfect, and that’s what makes us beautiful. #yogapose #tutorial #movement #yoga #flexibility #youarebeautiful #flow
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Cornerstone Articles

  • SmileSteps to Maintaining a Healthy Smile 29 October 2020
  • beauty | Longevity LIVELongevity Magazine’s Top 12 New Beauty Releases 26 October 2020
  • beauty | Longevity LIVEHow The Pandemic Has Given Us New Ways To Love Ourselves With Beauty 22 October 2020
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