With the onset of spring in the Southern hemisphere more and more outdoor activities will start to take place. However,…
Guest Writer9 September 2020
When you think of the warm and sunny Mediterranean region, foods like olives, tomatoes, as well as fish and nuts…
Guest Writer6 September 2020
Stretching is quite important when it comes to working out. It is a form of warm-up that helps to prepare…
Guest Writer6 September 2020
Are you suffering from itchy, inflamed skin and scratching for answers? If so, we have good news for you. The…
Guest Writer5 September 2020
Thyroid nodules are solid or fluid-filled (cystic) lumps that can develop in the thyroid gland. They are relatively common and…
Guest Writer1 September 2020
When you have a horse, you want it to be healthy, am I right? The moment you see it rolling…
Guest Writer1 September 2020
I probably don’t have to tell you how important digestion is to overall health. Even if your diet is impeccable.…
Guest Writer28 August 2020
Since lockdown started, many people have avoided hospital visits for routine check-ups, fearing they may contract Covid-19. This is according…
Guest Writer27 August 2020
Far from a time of empowerment and celebration, Women’s Month has seen depression and anxiety skyrocket among women as the…
Guest Writer27 August 2020
