Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. She has spent more than eight years writing for The Globe and Mail. She has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow. For six years, she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and was included in The Globe’s weekly newsletter for subscribers. She has been a personal trainer and fitness expert for almost twenty years. She has appeared in a variety of media outlets, including Inspire Health, Shape, and Sharp.
